Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Anthony Lee	34		USA		2,465	2:01.7
802	Sandra Sperner	50		GER		2,464	2:01.7
803	Sheldon Noel	45		GRN		2,463	2:01.8
804	Sam Loeb	32		USA		2,462	2:01.8
805	Mike Lamb	42		USA		2,461	2:01.9
806	Matthew Welford	47		USA		2,460	2:01.9
807	Sebastian Daue	45		GER		2,459	2:02.0
807	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	2,459	2:02.0
809	Tag keun Lee	45	Seoul	KOR	RowingDang	2,458	2:02.0
810	Donato Rendon	49		MEX		2,457	2:02.1
811	Tyler Schwirian	35		USA		2,456	2:02.1
812	Linas Zajankauskas	59	New york, NY	USA		2,455	2:02.1
813	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,454	2:02.2
813	William van Dieten	57		NED		2,454	2:02.2
815	Bob Sullivan	48	Columbus, OH	USA		2,453	2:02.2
815	Mark Seaton	51		USA		2,453	2:02.2
817	Nigel Finney	73	Melbourne, VIC	AUS	PowerHouse Rowing Club, Melbourne, Aus	2,452	2:02.3
817	Lucijan Blagonic	39	Dublin	IRL		2,452	2:02.3
819	Jennifer Valstar-van der Meer	36		NED		2,451	2:02.3
819	Sophia Keller	28		AUT		2,451	2:02.3
821	tony russell	69	Doha	QAT		2,445	2:02.6
821	frank mackay	63	wormit	GBR	RowAlong	2,445	2:02.6
821	Matthew Stenger	41	Temecula, CA	USA		2,445	2:02.6
824	Matt Truman	55		AUS		2,444	2:02.7
824	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,444	2:02.7
826	John Jeffries	59	Frederick, MD	USA		2,443	2:02.7
826	charlie thompson	55		GBR		2,443	2:02.7
828	Slavisa Djokic	43		SRB		2,442	2:02.8
829	Anthony Treggs	49		AUS		2,439	2:03.0
829	Tiffany Albright	46		USA		2,439	2:03.0
831	Brad Hall	56		USA		2,438	2:03.0
831	Jonathan De Durpel	31		BEL		2,438	2:03.0
833	Gabrielle Parsons	40		AUS		2,437	2:03.1
833	Christina Jones	62	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,437	2:03.1
833	Giovanni Sannino	42	Napoli	ITA		2,437	2:03.1
833	Emilie Koch	32		USA		2,437	2:03.1
837	Kerry Reid	45		GBR		2,436	2:03.1
837	Fiona Gurtner	39		SUI		2,436	2:03.1
839	Donato Summa	44		ITA		2,435	2:03.2
840	sofi jeffreys	-		GBR		2,434	2:03.2
840	fabian baptist	36		GER		2,434	2:03.2
842	Alyssa Black	35	CO	USA		2,432	2:03.3
843	John Benitez	75	Denver, CO	USA		2,431	2:03.4
844	David Carlton	57		GBR		2,429	2:03.5
844	Wali Rigmar	41		USA		2,429	2:03.5
846	Guillaume Trs	35		FRA	French Air Force	2,426	2:03.6
847	Lindsay Johnson	38		USA		2,424	2:03.7
847	Nicolas Neuhaus	43		SUI		2,424	2:03.7
847	Reinhard Moll	73	Rheinberg	GER		2,424	2:03.7
847	Patty Thomas	51	Elk Grove, CA	USA		2,424	2:03.7