Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Brian Swords	43		USA		2,522	1:58.9
701	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,522	1:58.9
701	Cyril Malle-Barlow	35		USA		2,522	1:58.9
701	Aaron Bukszpan	36		USA		2,522	1:58.9
701	Viceroy Fizzlebottom	36		USA		2,522	1:58.9
706	Jörg R	38		GER		2,521	1:59.0
707	Marcus Grijalva	49	El Paso, TX	USA		2,520	1:59.0
708	Michael Brownjohn	78	Innes Park. 4670, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
708	Charles Gilbert	38		FRA		2,519	1:59.0
710	Luis Linares-Roake	38		CAN		2,518	1:59.1
710	Garland Kazmierski	39		USA		2,518	1:59.1
712	Oliver Jettkandt	43		GER		2,517	1:59.1
713	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	2,516	1:59.2
713	Brook Church-Koegel	49		USA		2,516	1:59.2
715	David Turner	62	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,515	1:59.2
715	Bart Vandevenne	49		BEL		2,515	1:59.2
717	Tom Kennah	57		USA		2,514	1:59.3
717	Patrick Snyder	34		USA		2,514	1:59.3
719	Jeremy Vest	50		USA		2,512	1:59.4
719	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	2,512	1:59.4
721	Jared Bonner	28	Memphis, TN	USA		2,511	1:59.4
722	Mike Breckbill	58		USA		2,510	1:59.5
722	Richard Bowers	49		GBR		2,510	1:59.5
724	Kate Hofner	35		AUS		2,509	1:59.5
724	Matt Growden	46		USA		2,509	1:59.5
724	Brendan Bannon	46	Rosenheim	GER		2,509	1:59.5
724	Roger Butler	49		USA		2,509	1:59.5
724	Jarrod Andreas	50		USA		2,509	1:59.5
724	Mackenzie Collins	29		USA		2,509	1:59.5
730	Misbah Baxamusa	52	Surat	IND	Athlecross	2,508	1:59.6
730	Jay Lawrence	44		GBR		2,508	1:59.6
730	Steve Welch	61		USA		2,508	1:59.6
733	Anna Davison	58		NZL		2,507	1:59.6
733	Chris Hanners	49		USA		2,507	1:59.6
735	Clare Bailey	52		AUS		2,506	1:59.7
735	Jürgen Bohn	42		GER		2,506	1:59.7
735	Melissa McVicker	46	IA	USA		2,506	1:59.7
738	瑜陈	46		CHN		2,505	1:59.7
739	Kevin Bartsch	37		FRA		2,504	1:59.8
740	Dries Vanstappen	38		BEL		2,503	1:59.8
740	Troy Cox	56	Orem, UT	USA		2,503	1:59.8
740	Paul Tippins	52	Farnborough	GBR		2,503	1:59.8
740	Guy LeBlanc	59		CAN		2,503	1:59.8
744	Mike Williams	55		USA		2,499	2:00.0
744	Ellen Wroblesky	31		USA		2,499	2:00.0
746	Mark Bishop	35		USA		2,498	2:00.0
746	Gabriel Harja	58		BEL		2,498	2:00.0
746	jacques schipman	66		FRA		2,498	2:00.0
749	Jane Brown	51		AUS		2,497	2:00.1
749	Julian Löbl	48		GER		2,497	2:00.1