Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Duane Gigeous	62		USA		2,587	1:55.9
552	Richard West	56		GBR		2,586	1:56.0
552	Martin Schneider	61		GER		2,586	1:56.0
554	stuart nicholls	54		GBR		2,584	1:56.0
554	Rebecca Larson	47	Fairfax Station , VA	USA		2,584	1:56.0
554	Angelo Del Core	59		ITA		2,584	1:56.0
554	Louis Gao	36		USA		2,584	1:56.0
558	Frans Korsten	72	Uden	NED	Roeivereniging de Hertog	2,583	1:56.1
558	Kevin Liles	47		USA		2,583	1:56.1
560	Max Beaudin	47		CAN		2,582	1:56.1
560	Parker Cox	39		USA		2,582	1:56.1
562	Edwin Infante	56		USA		2,581	1:56.2
562	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	2,581	1:56.2
562	Robert Amburgey	47		USA		2,581	1:56.2
562	Tim Schmitt	54	Fort Collins, CO	USA		2,581	1:56.2
566	Myles McLindin	39		AUS		2,580	1:56.2
567	Bertus Brink	56		RSA		2,579	1:56.3
567	Chris Warren	46		USA		2,579	1:56.3
567	Sean Lerner	38		USA		2,579	1:56.3
567	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,579	1:56.3
567	Jim Barreiro de Leon	61	Parkland, FL	USA		2,579	1:56.3
567	Anthony FILT 113	36		FRA		2,579	1:56.3
573	Rouven Sacha	50		DEN		2,578	1:56.3
574	Bjarni Þorbjörnsson	58		ISL		2,577	1:56.4
575	simon corless	54	rossendale	GBR		2,576	1:56.4
575	Gary Stedeford	65	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,576	1:56.4
577	Gratien Suares	45		FRA		2,575	1:56.5
577	Chris Zucha	58		USA		2,575	1:56.5
577	Jason Nunn	50	Halesowen	GBR		2,575	1:56.5
580	Dor Cohen	22		ISR		2,574	1:56.5
580	Dustin Schilb	45		USA		2,574	1:56.5
580	Randy Zellerbach	34		USA		2,574	1:56.5
583	Oscar Castanon	45	ON	CAN		2,573	1:56.5
583	Warren Wyatt	63		USA		2,573	1:56.5
583	Dan Millar	56	Brecon, Wales	GBR		2,573	1:56.5
583	Robert Cox	34		USA		2,573	1:56.5
587	Michael Young	56		GBR		2,572	1:56.6
588	Daniel Harris	69	Blairsville, GA	USA		2,571	1:56.6
588	Jonathan Goldsmith	36		USA		2,571	1:56.6
588	Kevin Watson	59		USA		2,571	1:56.6
591	David Carmichael	55		GBR		2,570	1:56.7
591	David Ashcroft	62		GBR		2,570	1:56.7
593	Gabriel Koehl	41		GER		2,567	1:56.8
593	John B	41		USA		2,567	1:56.8
593	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	2,567	1:56.8
596	Thomas Higgins	29		USA		2,566	1:56.9
596	Charles Dietz	49		USA		2,566	1:56.9
598	Brian Walker	45		USA		2,565	1:56.9
598	Irina Strobl	49		BUL		2,565	1:56.9
598	Dennis Robins	40		USA		2,565	1:56.9