Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Luke Ontiveros	64	CA	USA		2,671	1:52.3
402	Paul Holden	47	Farnborough	GBR		2,670	1:52.3
403	YS Tan	39		SGP		2,669	1:52.4
403	Malin Faraasen	57	Karlskrona	SWE	SUB-7 IRC	2,669	1:52.4
405	Austin Boggess	29		USA		2,667	1:52.4
406	Tim Fobbe	35		GER		2,666	1:52.5
407	Kevin McChesnie	58	Scottish Highlands	GBR	Heart Failure Rehab	2,665	1:52.5
408	Tim Gilbert	57	Lisarow, NSW	AUS		2,663	1:52.6
409	Dan Bustuc	44		ROU		2,662	1:52.6
409	Beau Jackson	35		USA		2,662	1:52.6
411	Peter Ling	40		GBR		2,660	1:52.7
412	Justin Forbes	38		GBR		2,658	1:52.8
412	David Sloman	68		GBR		2,658	1:52.8
412	Keff Kurella	52	Tampa, FL	USA	Tampa Athletic Club	2,658	1:52.8
412	Mark Flanders	66	Snohomish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,658	1:52.8
416	Yui-Ting Lin	55		USA		2,657	1:52.9
417	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	2,656	1:52.9
418	Rob Fowler	47		GBR		2,655	1:52.9
418	Tanja Klotz	55		AUS	Adelaide Rowing Club	2,655	1:52.9
418	John Welch	40		USA		2,655	1:52.9
421	Kim GL	55		GRL		2,654	1:53.0
421	James Lussier	57		USA		2,654	1:53.0
421	Clayton Rogers	45	Chapin, SC	USA		2,654	1:53.0
421	J M	47		USA		2,654	1:53.0
425	Philip Verderber	46		AUT		2,651	1:53.1
425	Maurice Givens	57		USA		2,651	1:53.1
425	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
425	Matt Fales	58		USA		2,651	1:53.1
425	Jacob Washer	34		USA		2,651	1:53.1
430	James McIntyre	53		AUS		2,650	1:53.2
430	Ron Cocking	61	Aurora, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,650	1:53.2
432	John Strong	47		GBR		2,649	1:53.2
433	Andrew Kersten	45	Asheville, NC	USA		2,648	1:53.2
433	Josh Youngman	47	NY	USA		2,648	1:53.2
433	Erik Lacasse	56	QC	CAN		2,648	1:53.2
436	Mikey Pont	14		GBR		2,647	1:53.3
437	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,646	1:53.3
438	Corey George	35		USA		2,645	1:53.4
438	Ivan Pfaab	26		ARG		2,645	1:53.4
440	HENWOOD Philippe	68		FRA	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
441	Nick Mihalik	40		USA		2,642	1:53.5
441	Steve Leavitt	41	Sandy, UT	USA		2,642	1:53.5
443	Andrew Sherry	47		IRL		2,641	1:53.5
444	Winand Singh	46		NED		2,640	1:53.6
445	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	2,639	1:53.6
445	Kevin Estra	27		CHN		2,639	1:53.6
445	Nathan Stocks	38		USA		2,639	1:53.6
448	Jared Oyler	46		USA		2,638	1:53.7
448	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	2,638	1:53.7
448	Hao R	36		CHN		2,638	1:53.7