Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Liz Littell	58	Center Harbor , NH	USA	LTM Fitness	2,612	1:54.8
502	Joachim Ramacher	66	Ludwigsburg, BW	GER		2,611	1:54.8
502	Roger Williams	35		USA		2,611	1:54.8
502	Devon Lindeman	30		USA		2,611	1:54.8
502	Mark Wuellner	46	IN	USA		2,611	1:54.8
506	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,610	1:54.9
507	Matthew Davies	52	BERKHAMSTED	GBR		2,609	1:54.9
507	Jean-Louis LENARDUZZI	55		FRA		2,609	1:54.9
507	Micha Bieri	36	Bern	SUI		2,609	1:54.9
510	Michi B	44		GER		2,608	1:55.0
511	Fred Pitcher	58		USA		2,606	1:55.1
512	Warwick Mostert	52	Johannesburg	RSA		2,605	1:55.1
512	Simon Newson	43		GBR		2,605	1:55.1
512	George Bailey	38		CAN		2,605	1:55.1
515	Rich Miles	48	Laramie, WY	USA		2,604	1:55.2
515	Ken Sheck	72	Strasburg, VA	USA	Paddy Power IRC	2,604	1:55.2
517	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,603	1:55.2
517	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	2,603	1:55.2
519	Alexander Hirschmann	36		GER		2,601	1:55.3
519	Ole Færø	36		NOR		2,601	1:55.3
519	Stian Lunde	39		NOR		2,601	1:55.3
519	Rick Czerniak	60		USA		2,601	1:55.3
523	Robert Overend	64		GBR		2,600	1:55.3
523	Mike Compton	41	SW VA	USA		2,600	1:55.3
523	Dieter Schmidt	62		GER		2,600	1:55.3
523	Lloyd Rowat	37		CAN		2,600	1:55.3
523	Daniel Hellerman	67	Chapel Hill, NC	USA		2,600	1:55.3
528	Graeme Donald	67	Sydney, NSW	AUS		2,598	1:55.4
528	Mario Alfaro	37		CRC		2,598	1:55.4
528	Shannon Ketcham	35		USA		2,598	1:55.4
531	Marcus Johnson	25		AUS		2,597	1:55.5
531	Noah Lerner	36		USA		2,597	1:55.5
531	Massimiliano G.	56	Pisa	ITA		2,597	1:55.5
531	Kyle Brazen	43	Scranton , PA	USA		2,597	1:55.5
531	Daniel Sebring	32		USA		2,597	1:55.5
536	Stuart Barham	57		GBR		2,596	1:55.5
536	JP B	52		FRA		2,596	1:55.5
536	Simon Noble	42		BAR		2,596	1:55.5
536	Simon Billinge	62	New York, NY	USA		2,596	1:55.5
540	Martin Gassmann	55		SUI		2,595	1:55.6
540	Martin Jones	71	Gloucestershire	GBR		2,595	1:55.6
542	David Tinsley	45		GBR		2,594	1:55.6
543	Jason Dolinger	33		USA		2,593	1:55.6
544	Bobby Slaton	53		USA		2,592	1:55.7
544	Robert Kelley	55	Lacey, WA	USA		2,592	1:55.7
546	Patrick Kevelaerts	68	Westmalle	BEL		2,591	1:55.7
547	Boris Jordan	52		GER		2,590	1:55.8
547	Ed Siegfried	41		USA		2,590	1:55.8
549	Jason Seidman	43		USA		2,589	1:55.8
550	Sekyu Lee	34		KOR		2,588	1:55.9