Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alex Estrada	39	MT	USA	U.S. Navy Aircrewmen	2,637	1:53.7
452	Tim Koops	51		AUS		2,636	1:53.8
452	James Lynch	58		USA		2,636	1:53.8
452	Søren Damgaard	71	Bagsvaerd	DEN		2,636	1:53.8
452	Matt Magette	39		USA		2,636	1:53.8
456	Gowan Rowland	26		USA		2,635	1:53.8
457	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,634	1:53.8
457	Justin Carter	49	Mandeville, LA	USA	U.S. Coast Guard	2,634	1:53.8
457	Robert Swanberg	63		USA		2,634	1:53.8
457	Willia Kirby	38		USA		2,634	1:53.8
461	Mary Baustian	44	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	2,632	1:53.9
462	Martin Elliott	47		AUS		2,631	1:54.0
462	James Fukumoto	38	VA	USA		2,631	1:54.0
464	Antonio Ballistreri	21		ITA		2,630	1:54.0
465	David Bendory	58	Livingston, NJ	USA		2,629	1:54.1
466	Lars Rask	60	Sättersta	SWE		2,628	1:54.1
466	Krasen Hristov	26		BUL		2,628	1:54.1
466	Brady Dougan	66	Durham, NC	USA		2,628	1:54.1
466	Stephen Houghton	47		USA		2,628	1:54.1
470	Jeff Adams	49	The Woodlands, TX	USA		2,626	1:54.2
471	Jean Pierre Bernard	67		FRA		2,625	1:54.2
471	Brett Rush	57	Columbus , OH	USA		2,625	1:54.2
471	Todd Wiseman	64	Acton , CA	USA		2,625	1:54.2
474	John Tierney Jr	62	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,624	1:54.3
475	Tom W	43		AUS		2,623	1:54.3
475	Todd Glick	50	Garden City, NY	USA		2,623	1:54.3
475	Mark Jones	59	Worcester	GBR		2,623	1:54.3
478	Bruno Gagnon	38		CAN		2,622	1:54.4
478	Giulio Toniolo	38		ITA		2,622	1:54.4
480	Zach Rigney	41		USA		2,621	1:54.4
481	Sampo Myllymäki	40		FIN		2,620	1:54.5
481	Rob Griffiths-Smith	52	Taringa, QLD	AUS		2,620	1:54.5
481	Jordan Kimelman	36		USA		2,620	1:54.5
484	Jeff Walters	42		USA		2,619	1:54.5
484	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	2,619	1:54.5
484	James Hempel	-	Durham, CT	USA		2,619	1:54.5
484	Carlos Aviles	44		MEX		2,619	1:54.5
484	Jackson Thirgood	39		GBR		2,619	1:54.5
489	James Bryant	53	Houston , TX	USA		2,617	1:54.6
489	Jennifer Brewer	54		USA		2,617	1:54.6
491	Anni Voigtmann	43		GER		2,616	1:54.6
491	Jack Haire	67	Gainesville, GA	USA		2,616	1:54.6
493	Steve Nelson	56		AUS		2,615	1:54.7
493	Dario Metola	38		GBR		2,615	1:54.7
493	Lukas Männer	33		GER		2,615	1:54.7
493	Mark Palmerston	46		USA	University of California, Davis	2,615	1:54.7
493	Kristian Edinger	67		DEN		2,615	1:54.7
498	Adam P	42	Minsk Mazowiecki	POL		2,614	1:54.7
498	Michel Lobon	32		COL		2,614	1:54.7
500	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	2,613	1:54.8