Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 1,683 | 2:58.2 |
| 1551 | Christine Marcenuik | 69 | CAN | 1,683 | 2:58.2 | ||
| 1553 | Lyn Bruce | 73 | GBR | 1,673 | 2:59.3 | ||
| 1554 | Katleen Claes | 56 | BEL | 1,665 | 3:00.1 | ||
| 1555 | Anja Grotefels | - | GBR | 1,663 | 3:00.3 | ||
| 1556 | Andy Page | 57 | Cornwall | GBR | 1,648 | 3:02.0 | |
| 1557 | kalpana balakrishnam | 49 | GBR | 1,643 | 3:02.5 | ||
| 1558 | Dale Weitzel | 74 | USA | RowAlong | 1,637 | 3:03.2 | |
| 1559 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,632 | 3:03.8 | |
| 1560 | Joana Kelly | 45 | Bronx, NY | USA | 1,626 | 3:04.5 | |
| 1561 | Jade Lee | 45 | KOR | 1,618 | 3:05.4 | ||
| 1562 | Jessica Tucker | - | USA | 1,617 | 3:05.5 | ||
| 1563 | Chris Graham | 52 | Clute , TX | USA | 1,612 | 3:06.1 | |
| 1564 | Felix Wiedemann | 39 | GER | 1,609 | 3:06.4 | ||
| 1565 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,605 | 3:06.9 |
| 1566 | Jessica Stockwell | 45 | USA | 1,604 | 3:07.0 | ||
| 1567 | Patricia Stoltenberg | 68 | USA | 1,598 | 3:07.7 | ||
| 1568 | George Woosley | 39 | USA | 1,597 | 3:07.8 | ||
| 1568 | Marcellus Davis | 63 | Falls Church, VA | USA | 1,597 | 3:07.8 | |
| 1568 | Ashley Hicks | 39 | CAN | 1,597 | 3:07.8 | ||
| 1571 | Heather Tedder | 48 | USA | 1,594 | 3:08.2 | ||
| 1572 | Lorin Hoover | 37 | CA | USA | 1,576 | 3:10.3 | |
| 1573 | Chris Ward | 66 | VT | USA | 1,575 | 3:10.4 | |
| 1574 | Astrid Bader | 58 | Greifswald | GER | 1,567 | 3:11.4 | |
| 1575 | Ted Yu | 35 | CHN | 1,556 | 3:12.8 | ||
| 1576 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 1,553 | 3:13.1 |
| 1577 | Andrea Grau | 43 | GER | 1,546 | 3:14.0 | ||
| 1578 | Marcia Wingate | 60 | USA | 1,538 | 3:15.0 | ||
| 1579 | Lil Adams | 77 | Philadelphia, PA | USA | 1,513 | 3:18.2 | |
| 1580 | Debbie Goldberg | 68 | USA | 1,509 | 3:18.8 | ||
| 1581 | Karen Slack | 57 | USA | 1,494 | 3:20.8 | ||
| 1582 | Birgit Overgaard | 74 | DEN | 1,487 | 3:21.7 | ||
| 1583 | Marrah Arenas | - | NC | USA | 1,485 | 3:22.0 | |
| 1584 | Constance Woods | 60 | USA | 1,478 | 3:22.9 | ||
| 1585 | Laura Evon | 56 | USA | 1,467 | 3:24.4 | ||
| 1586 | Jennifer Swiger | 49 | USA | 1,461 | 3:25.3 | ||
| 1587 | nancy tran | 36 | USA | 1,457 | 3:25.9 | ||
| 1588 | Jamie Robinson | 44 | USA | 1,449 | 3:27.0 | ||
| 1589 | Jackie Gentle | 58 | GBR | 1,445 | 3:27.6 | ||
| 1590 | Jo McKenzie | 45 | Portland, OR | USA | 1,437 | 3:28.7 | |
| 1591 | Mike Conca | 56 | CO | USA | 1,423 | 3:30.8 | |
| 1592 | Tanya Middlemist | 48 | USA | 1,418 | 3:31.5 | ||
| 1593 | Kevin Tiller | 63 | Madison, MS | USA | 1,391 | 3:35.6 | |
| 1594 | Carlos Rodriguez | 51 | USA | 1,383 | 3:36.9 | ||
| 1595 | Daniel Grant | 40 | Brisbane, QLD | AUS | 1,366 | 3:39.6 | |
| 1596 | Michele Conner | 57 | USA | 1,363 | 3:40.1 | ||
| 1597 | Smita Kolli | 49 | USA | 1,344 | 3:43.2 | ||
| 1598 | David Pytlowany | 72 | USA | 1,334 | 3:44.8 | ||
| 1599 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,297 | 3:51.3 |
| 1600 | Tony Milgrim | 65 | USA | 1,282 | 3:54.0 |