Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Sam Tillinghast	63		USA		2,113	2:21.9
1302	Megan Gillahan	29		USA		2,112	2:22.0
1303	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	2,111	2:22.1
1304	William Wallace	41		USA		2,108	2:22.3
1305	Max Craig	55		USA		2,107	2:22.3
1306	Maria Anderson	57		GBR		2,105	2:22.5
1306	Josh Hudson	46		AUS		2,105	2:22.5
1306	Johana Mejía Palacios	32		ESP		2,105	2:22.5
1309	Erika Richardson	57	ID	USA	mERGmaids	2,104	2:22.5
1310	Anna Gordon	47		GBR		2,103	2:22.6
1310	Sebastiano Giuffrida	26		ITA		2,103	2:22.6
1312	Dana Geyer	45		USA		2,102	2:22.7
1313	Dennis Davies	68		NED		2,100	2:22.8
1314	David Enochs	77	Manteo, NC	USA		2,096	2:23.1
1314	Katie Helm	33		USA		2,096	2:23.1
1314	Nicholas Smith	34		USA		2,096	2:23.1
1317	Yvonne Slama	51		GER		2,095	2:23.1
1318	Peter Gackenheimer	51	Wendlingen	GER		2,094	2:23.2
1319	Paul Williams	65		GBR		2,088	2:23.6
1320	Claire Reilly	51	Sitka, AK	USA		2,087	2:23.7
1321	Michael Fitzpatrick	66		GBR		2,085	2:23.8
1321	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,085	2:23.8
1323	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,084	2:23.9
1323	Adam Altman	51	Chicago, IL	USA		2,084	2:23.9
1323	David Frazier	64		USA		2,084	2:23.9
1323	Kory Mitchell	44		USA		2,084	2:23.9
1327	Karen Gustafson	58		USA		2,083	2:24.0
1328	Kirsty Bowers	49		GBR		2,082	2:24.0
1328	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,082	2:24.0
1330	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,081	2:24.1
1330	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,081	2:24.1
1332	Linda Barnhouse	64	Elkridge, MD	USA		2,078	2:24.3
1332	David Lesh	46		USA		2,078	2:24.3
1334	Troy Grandpre	46		USA		2,076	2:24.5
1335	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,074	2:24.6
1336	Laurel Chandler	41		USA		2,073	2:24.7
1336	S M	36		USA		2,073	2:24.7
1338	Gábor Pálfy	40		SVK		2,072	2:24.7
1339	Khlaire PIoquinto	41		PHI		2,071	2:24.8
1340	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,070	2:24.9
1340	Duncan Fowler	37		USA		2,070	2:24.9
1342	Michelle Bourne	57		GBR		2,068	2:25.0
1342	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,068	2:25.0
1344	admin admin	45		USA		2,067	2:25.1
1345	Alexandra Henchy	39		GBR		2,066	2:25.2
1345	Steve O'Shea	68		GBR		2,066	2:25.2
1345	Allen Evans	57		USA		2,066	2:25.2
1348	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,062	2:25.4
1348	Jonathon Fink	52		USA		2,062	2:25.4
1350	Jackie De Batista	53		USA		2,061	2:25.5