Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,931	2:35.3
1449	jakki Newton	54		USA		1,931	2:35.3
1453	Luisa Cors	53		ITA		1,929	2:35.5
1453	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,929	2:35.5
1455	Enibeth Gomez	43		USA		1,928	2:35.6
1456	Dorey Grimes	66		USA		1,926	2:35.7
1457	Lourene Abbi	56		GBR		1,922	2:36.0
1457	Hans Laskewitz	72		NED		1,922	2:36.0
1459	Daniel Flores	42		USA		1,919	2:36.3
1460	Dayna Leslie	62		USA		1,917	2:36.4
1461	Adam Kovařík	41		CZE		1,916	2:36.5
1462	Leeanne Halpin	40		IRL		1,913	2:36.8
1462	Patti Fitch	71	CA	USA		1,913	2:36.8
1464	andrew swann	64	nottingham	GBR		1,912	2:36.9
1464	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	1,912	2:36.9
1466	Nate Pittman	50		USA		1,909	2:37.1
1467	D L	50		USA		1,908	2:37.2
1468	EC Smith	33		USA		1,907	2:37.3
1469	Joanne Papa	-	Wilmington, DE	USA		1,905	2:37.4
1470	Trevor Quantrill	63		AUS		1,904	2:37.5
1470	Mike V	57		USA		1,904	2:37.5
1472	Terry Houser	41		USA		1,903	2:37.6
1473	Mike Gilmer	61	Indiatlantic , FL	USA		1,900	2:37.8
1474	Sarah Kerr	39		USA		1,898	2:38.0
1475	Douglas Gourlay	55		GBR		1,895	2:38.3
1475	Tom Seabolt	73	Port Orange, FL	USA		1,895	2:38.3
1477	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		1,894	2:38.3
1478	창인 박	37		KOR		1,893	2:38.4
1479	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,891	2:38.6
1479	Johannes Nygren	47		FIN		1,891	2:38.6
1481	Natalie Pangburn	62		USA		1,890	2:38.7
1482	David Walters	34		USA		1,889	2:38.8
1483	Seunghwan Myoung	37		KOR		1,886	2:39.0
1484	Adrienne Lamberson	64		USA		1,885	2:39.1
1485	Günther Spiess	64		AUT		1,884	2:39.2
1486	Bridget Butterworth	35		USA		1,880	2:39.5
1487	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	1,877	2:39.8
1488	Maria Pineda	62		MEX	Los Atunes de Cuemanco	1,876	2:39.9
1489	Mohamed Abdelsalam	32		GER		1,872	2:40.2
1490	Petra Kammer	56		GER		1,868	2:40.5
1491	Angel Seals	54		USA		1,867	2:40.6
1492	Tom Vivaldelli	52		USA		1,865	2:40.8
1493	Tanja B	-		SUI		1,864	2:40.9
1494	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	1,860	2:41.2
1495	thkuso thkuso	39		KOR		1,859	2:41.3
1496	Mark Balingit	39		USA		1,850	2:42.1
1497	Shaun Casey	69		USA		1,847	2:42.4
1498	Sandra Gore	67		AUS		1,841	2:42.9
1499	Stephanie Vogels	37		BEL		1,839	2:43.1
1500	Amanda Grosskopf	42		USA		1,838	2:43.2