Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Aires de Matos	72	Viseu	POR		2,001	2:29.9
1402	Irina Mylnikova	42		CYP		2,000	2:30.0
1402	Donna Prochoda	64		USA	reddit /r/ rowing	2,000	2:30.0
1404	Athena Van Nacht	35		CAN		1,998	2:30.1
1404	Miriam Whitten	60		USA	Texas Military Forces	1,998	2:30.1
1406	Debbie Foxford	48		GBR		1,997	2:30.2
1406	Lyndsey Ackman	38		USA		1,997	2:30.2
1408	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	1,996	2:30.3
1408	Valentín Jornet Casanova	52	Valencia	ESP		1,996	2:30.3
1410	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,995	2:30.3
1411	Geoffrey Robson	26		AUS		1,993	2:30.5
1412	Cecilia Wright	62	Tucson , AZ	USA		1,992	2:30.6
1413	Allison Goldberg	45		USA		1,991	2:30.6
1414	Tony Joern	77	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	1,990	2:30.7
1415	Kevin Wilson	57		CAN		1,988	2:30.9
1415	Crystal Fitta	47	Allyn, WA	USA		1,988	2:30.9
1417	Aniyah Sealey	18		USA		1,986	2:31.0
1418	Zoe Boyd	20		USA		1,983	2:31.2
1419	William Berger	43		USA		1,979	2:31.5
1420	Barry Towle	65		USA		1,978	2:31.6
1421	Pete Barber	46		GBR		1,977	2:31.7
1422	Melana Richard	58		USA		1,976	2:31.8
1423	Ronan MacAlinney	30		IRL	CrewBlu	1,975	2:31.8
1424	Roxane Simonian	74	Claremont, CA	USA		1,974	2:31.9
1425	R B	59		USA		1,971	2:32.2
1426	Nancy Roback	50		USA		1,970	2:32.2
1426	John Flynn	67		USA		1,970	2:32.2
1428	Martin Mohl	53		AUT		1,967	2:32.5
1429	Taylor Hess	43		USA		1,965	2:32.6
1430	Roger Bryson	66	Erlenbach	SUI		1,960	2:33.0
1431	Vlad Almasan	33		ROU		1,958	2:33.2
1432	Fanada Chen	55		USA		1,957	2:33.2
1433	Xin Cen	29		HKG		1,955	2:33.4
1433	Susan Quigley	43		USA		1,955	2:33.4
1435	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	1,952	2:33.6
1436	Simon LEE	39	Seoul	KOR		1,951	2:33.7
1436	Niña Wilson	52		USA		1,951	2:33.7
1438	Kim Martens	39		CAN		1,947	2:34.0
1439	Albert Birdsong	58	Benicia, CA	USA	Street Parking	1,946	2:34.1
1440	Drea Marchand	26		GER		1,939	2:34.7
1440	Luke Smith	67		CAN		1,939	2:34.7
1442	Åse Holt	70		NOR		1,938	2:34.7
1442	Lindsey Elias	41		USA		1,938	2:34.7
1444	Beth Paquette	42	MD	USA		1,936	2:34.9
1444	Peri Bingham	27		USA		1,936	2:34.9
1446	Greet Marien	49		BEL		1,934	2:35.1
1447	Addy A	11		USA		1,932	2:35.2
1447	Julie Burghardt	60		USA		1,932	2:35.2
1449	Louise Adielson	55		NCL		1,931	2:35.3
1449	Kerri Hastings	53		CAN		1,931	2:35.3