Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Janne Larsen | 62 | DEN | 1,837 | 2:43.3 | ||
| 1502 | Shannon Sienrukos | 39 | USA | 1,833 | 2:43.6 | ||
| 1503 | Thomas Scotton | 69 | Middletown, CT | USA | 1,829 | 2:44.0 | |
| 1503 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,829 | 2:44.0 |
| 1503 | Alice Feldmann | 48 | DE | USA | 1,829 | 2:44.0 | |
| 1506 | György Kaszás | 59 | HUN | 1,824 | 2:44.4 | ||
| 1506 | Guy Jones | 70 | USA | U.S. Navy | 1,824 | 2:44.4 | |
| 1508 | Anita Mohl | 53 | AUT | 1,822 | 2:44.6 | ||
| 1509 | Tanner Kriss | 35 | USA | 1,821 | 2:44.7 | ||
| 1509 | Silvia Pelletier | 56 | AL | USA | 1,821 | 2:44.7 | |
| 1509 | Rebecca Leal | 44 | USA | 1,821 | 2:44.7 | ||
| 1512 | Michelle Wilson | 52 | USA | 1,819 | 2:44.9 | ||
| 1513 | Toby Webb | 80 | Boston, MA | USA | Union Boat Club | 1,816 | 2:45.1 |
| 1514 | Jennifer Guiles | 39 | NY | USA | 1,811 | 2:45.6 | |
| 1515 | Big FestiveSteve | 43 | USA | 1,809 | 2:45.8 | ||
| 1516 | Darius Potts | 58 | IA | USA | 1,808 | 2:45.9 | |
| 1517 | Riccardo Russo | 48 | ITA | 1,800 | 2:46.6 | ||
| 1518 | Harry J | 12 | GBR | 1,798 | 2:46.8 | ||
| 1518 | David Lloyd | 46 | Greenbelt, MD | USA | 1,798 | 2:46.8 | |
| 1520 | Don Palmer | 49 | USA | 1,797 | 2:46.9 | ||
| 1521 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 1,796 | 2:47.0 |
| 1522 | David No | 42 | USA | 1,792 | 2:47.4 | ||
| 1523 | Liz Livingston | 69 | USA | 1,789 | 2:47.6 | ||
| 1524 | Danica Romero | 42 | USA | 1,786 | 2:47.9 | ||
| 1525 | Dawn Gillings | 51 | USA | 1,785 | 2:48.0 | ||
| 1526 | Aman Patel | 43 | USA | 1,781 | 2:48.4 | ||
| 1527 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 1,778 | 2:48.7 | |
| 1528 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,777 | 2:48.8 |
| 1529 | Zen P | 8 | CAN | Team Canada | 1,776 | 2:48.9 | |
| 1530 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,775 | 2:49.0 |
| 1531 | Donald Brown | 32 | USA | 1,770 | 2:49.4 | ||
| 1532 | Simon Johnson | 68 | GBR | 1,768 | 2:49.6 | ||
| 1533 | Gabriele Barth | 65 | GER | 1,760 | 2:50.4 | ||
| 1534 | Stephen Bridgett | 72 | Leeds | GBR | 1,756 | 2:50.8 | |
| 1534 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,756 | 2:50.8 |
| 1536 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,754 | 2:51.0 |
| 1536 | Deborah Brill | 61 | USA | 1,754 | 2:51.0 | ||
| 1536 | Chris Burgess | - | Newbury, MA | USA | 1,754 | 2:51.0 | |
| 1539 | Armohan Singh | 53 | CAN | 1,750 | 2:51.4 | ||
| 1540 | Jason Goldberg | 53 | USA | 1,746 | 2:51.8 | ||
| 1541 | Mihai Pricochi | 36 | London | GBR | 1,741 | 2:52.3 | |
| 1542 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,739 | 2:52.5 |
| 1543 | Dan Blossom | 48 | USA | 1,736 | 2:52.8 | ||
| 1544 | Joshua Haber | 37 | USA | 1,733 | 2:53.1 | ||
| 1545 | Hyo-Min Gwak | 37 | KOR | 1,732 | 2:53.2 | ||
| 1546 | June Winchester | 48 | Middletown, DE | USA | 1,717 | 2:54.7 | |
| 1547 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,708 | 2:55.6 |
| 1548 | Diamantino Ferreira | 78 | POR | 1,705 | 2:55.9 | ||
| 1549 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,701 | 2:56.3 |
| 1550 | Marina Ungurean | 35 | CAN | 1,686 | 2:57.9 |