Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Spyros Lazaris	62		GRE		2,205	2:16.0
1201	Solon Harrison	58		GBR		2,205	2:16.0
1201	Michelle Camacho	29		USA		2,205	2:16.0
1204	Nate Hinton	44		USA		2,204	2:16.1
1205	Matt Chapman	49		USA		2,203	2:16.1
1206	Konstantinos Galiasos	67	Andros Island 🇬🇷	GRE	Age Without Limits	2,202	2:16.2
1206	Ken Hanks	65	CT	USA		2,202	2:16.2
1208	Doug Bastyr	55		USA		2,201	2:16.3
1209	Allen Batchelor	58	Oxfordshire	GBR	British Army	2,198	2:16.4
1209	Rowan Harder	57	VT	USA		2,198	2:16.4
1211	Brennan Martin	49		GBR		2,196	2:16.6
1211	Declan Clarke	44		GBR		2,196	2:16.6
1213	David Foster	62	ME	USA	The Diamonds (Over Sixties Erging Group)	2,195	2:16.6
1214	Julie Stewart	55		GBR		2,193	2:16.7
1214	Angela Clegg	55		USA		2,193	2:16.7
1216	Loek De Jonge	70		NED		2,191	2:16.9
1217	Virág Fehér	26		HUN		2,188	2:17.1
1217	Michael Ost	54		GER		2,188	2:17.1
1219	KY Burnet	50		GBR		2,187	2:17.1
1219	C WILSON	66	Greenville	USA	Live2Row Studios	2,187	2:17.1
1221	David Ullrich	77		USA		2,186	2:17.2
1222	Joni Laser	47		USA		2,185	2:17.2
1222	Stylianos Dimitriadis	56		GRE		2,185	2:17.2
1224	wuram LEE	40		KOR		2,184	2:17.3
1224	Ralph R.	64		GER		2,184	2:17.3
1226	Brett Boterman	35	Menomonee Falls, WI	USA		2,182	2:17.4
1227	Marion ARVIEU	47		FRA		2,181	2:17.5
1228	Imran Ahmad	47		GBR		2,179	2:17.6
1228	Thomas Keistler	58		GER		2,179	2:17.6
1230	Foo Bar	29		USA		2,178	2:17.7
1231	Helen Deshais	53	Stroud	GBR		2,177	2:17.8
1231	Nico Van de Keere	49	Kaprijke	BEL		2,177	2:17.8
1231	Matthew Barbani	39		USA		2,177	2:17.8
1234	Billy Hargan	67		GBR		2,176	2:17.8
1234	Erin Munro	50	AK	USA		2,176	2:17.8
1236	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,175	2:17.9
1237	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,172	2:18.1
1238	Kelli Peterson	47		USA		2,170	2:18.2
1239	William Westerman	58	Huddersfield	GBR	Age Without Limits	2,169	2:18.3
1239	Ashley Maynes	39		USA		2,169	2:18.3
1241	Robin Stringer	26		GBR		2,168	2:18.3
1241	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	2,168	2:18.3
1241	Sheri McMullen	48		CAN		2,168	2:18.3
1241	Maurice Nettesheim	54		NED		2,168	2:18.3
1241	Michael Wartenbee	59	Currituck, NC	USA		2,168	2:18.3
1241	Zakary Gallegos	38		USA		2,168	2:18.3
1247	Drew D	40		USA		2,167	2:18.4
1248	James Triscott	47		GBR		2,166	2:18.5
1249	Krista Pike	53	Victor, NY	USA		2,165	2:18.5
1250	Steven Schiemann	64	TX	USA		2,164	2:18.6