Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Brigitte Hofmeister	34		USA		2,060	2:25.6
1352	Dan Harbison	55		USA		2,059	2:25.7
1352	Adrienne Russman	37		USA		2,059	2:25.7
1354	D M	46		USA		2,058	2:25.7
1355	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,057	2:25.8
1355	Olenthy Brown	50	Humble, TX	USA		2,057	2:25.8
1357	Katie Weber	38		USA		2,056	2:25.9
1358	Adrienne Ohler	46		USA		2,055	2:25.9
1358	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	2,055	2:25.9
1360	Catherine Califano	48		USA		2,054	2:26.0
1361	Jeovanny Reyes	56		USA		2,052	2:26.1
1362	Ryan Turner	37		USA		2,051	2:26.2
1362	Klinton Smith	42	Sierra Vista, AZ	USA		2,051	2:26.2
1364	Tim Kerr	75	Pinehurst, NC	USA		2,050	2:26.3
1365	PJ Lyew	54		USA		2,047	2:26.5
1365	Sara De Troeyer	51		BEL		2,047	2:26.5
1367	Deb Tull	73	CA	USA		2,044	2:26.7
1368	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	2,043	2:26.8
1369	Tobias Habermehl	51	Kelkheim	GER		2,041	2:26.9
1369	Malorie Tartal	42		USA		2,041	2:26.9
1371	Amanda Roper	57		GBR		2,040	2:27.0
1372	Timothy Morgan	36		USA		2,039	2:27.1
1373	Steve Ko	50	Riverwoods, IL	USA		2,036	2:27.3
1374	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,035	2:27.4
1375	Yshallmy M	36		CHN		2,033	2:27.5
1375	Celine Whitehouse	55		GBR		2,033	2:27.5
1377	Michael Fazal	46		CAN		2,030	2:27.7
1377	Mel Fisher	59	Gualala, CA	USA	Dolphin Club	2,030	2:27.7
1379	Kirsty Nicholson	40	Glasgow	GBR		2,027	2:28.0
1380	Chris Hall	57		AUS		2,026	2:28.0
1380	Phillip Cicione	61		USA		2,026	2:28.0
1382	Dominik Steiner	58	Tokyo	JPN		2,025	2:28.1
1383	Harriet Robinson	33		GBR		2,021	2:28.4
1383	Jeff Hunsberger	60		USA		2,021	2:28.4
1385	Janelle Peterson	31		USA		2,019	2:28.5
1386	Laura Long	79		USA		2,018	2:28.6
1387	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,017	2:28.7
1387	Miguel Ramirez	32		USA		2,017	2:28.7
1389	Harley Ironfield	58		USA		2,016	2:28.8
1389	Stephan Beddoe	65	St Helier	GBR		2,016	2:28.8
1391	Hahn J. Rhyoo	51		KOR		2,015	2:28.8
1391	Dennis Campbell	82		USA		2,015	2:28.8
1391	Ann Vo	42		USA		2,015	2:28.8
1394	Heather Barraza	37		USA		2,013	2:29.0
1394	Martha Abers	55	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,013	2:29.0
1396	Lloyd Fox	52		GBR		2,012	2:29.1
1396	Rajath B	46		USA		2,012	2:29.1
1398	Tyler Ehrig	30		USA		2,009	2:29.3
1399	Eugene Tay	54	Selangor	MAS		2,007	2:29.4
1400	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,001	2:29.9