Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Michelle Boston	56		USA		2,300	2:10.4
1052	Tom St. Laurent	47		USA		2,299	2:10.4
1052	Sam B	41	TX	USA	Row House West Frisco	2,299	2:10.4
1054	John Hetherington	71		GBR		2,298	2:10.5
1054	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
1054	Tamara Dietrich	29		GER		2,298	2:10.5
1054	Svitlana Samko	38		UKR		2,298	2:10.5
1058	Gwen Blotevogel	60	Kansas City, MO	USA		2,297	2:10.6
1058	John Grimmer	71		USA		2,297	2:10.6
1060	Brian Mcintosh	59		GBR		2,293	2:10.8
1060	David K. Gibson	56	Orlando, FL	USA		2,293	2:10.8
1060	William Cooley	76	Albuquerque, NM	USA		2,293	2:10.8
1060	Michael Folck	84		USA		2,293	2:10.8
1064	Chris Borghi	56	N Ft Myers, FL	USA		2,292	2:10.8
1064	Boris Sorgius	57		GER		2,292	2:10.8
1064	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,292	2:10.8
1067	Heather Baer	46		USA		2,291	2:10.9
1068	Mike Martin	41		USA		2,290	2:11.0
1068	James Turner	70		USA		2,290	2:11.0
1070	Yongle Lee	51		KOR	DDANZI	2,289	2:11.0
1070	Johannes Iber	37		AUT		2,289	2:11.0
1070	Ben Lienhard	44		USA		2,289	2:11.0
1073	Nathan Swanson	43	MO	USA		2,288	2:11.1
1073	Tim Girardi	77		USA		2,288	2:11.1
1075	Marisha Caswell	43		CAN		2,287	2:11.1
1075	Judit Wieszt	52		HUN		2,287	2:11.1
1075	James Ford	41		GBR	Royal Air Force (UK)	2,287	2:11.1
1078	Anja Gläser	62		GER		2,285	2:11.2
1078	Steve Hines	63	Nottingham	GBR		2,285	2:11.2
1080	Tosha Lilac-McIntyre	60	Newport, MI	USA		2,284	2:11.3
1080	Curtis Nelson	53	Anchorage, AK	USA		2,284	2:11.3
1080	Jeremy Carmen	41		USA		2,284	2:11.3
1083	Tiffany Heller	54		USA		2,283	2:11.4
1083	Aaron Meadows	40		USA		2,283	2:11.4
1085	Seung Yeon Kim	47		KOR		2,281	2:11.5
1085	David Harwood	64		GBR		2,281	2:11.5
1085	Diane H	55	NJ	USA		2,281	2:11.5
1088	Kris Hall	49		USA		2,279	2:11.6
1088	Mike Gonzalez	48		USA		2,279	2:11.6
1090	Changwok Choi	61	busan	KOR		2,278	2:11.6
1091	rla gotjd	43		KOR		2,277	2:11.7
1091	Anthony Garbis	42		USA		2,277	2:11.7
1093	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,276	2:11.8
1094	Joe Dobson	78	South Sarasota, FL	USA	Sarasota County Rowing Club	2,274	2:11.9
1094	Noah Aubin	31		USA		2,274	2:11.9
1094	M Smith	42		USA	GARAGEATHLETE	2,274	2:11.9
1097	Martin Midtgaard	40	Aalborg	DEN		2,273	2:11.9
1097	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,273	2:11.9
1097	Kai P	12		CAN	Team Canada	2,273	2:11.9
1100	Andy A	39		USA		2,272	2:12.0