Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Joe Dewain | 47 | TX | USA | 2,806 | 1:46.9 | |
| 201 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 2,806 | 1:46.9 | |
| 203 | Chris McQuie | 52 | Ballarat, VIC | AUS | 2,804 | 1:46.9 | |
| 203 | Mathieu Malval | 47 | FRA | 2,804 | 1:46.9 | ||
| 203 | Dave Whitford | 61 | Versailles , KY | USA | Louisville Rowing Club | 2,804 | 1:46.9 |
| 203 | Mark Buenting | 59 | Kirkland, WA | USA | 2,804 | 1:46.9 | |
| 207 | Jerry Paterson | 51 | Brigantine , NJ | USA | 2,803 | 1:47.0 | |
| 207 | Lode Carnel | 46 | BEL | 2,803 | 1:47.0 | ||
| 207 | Andrew Allard | 28 | USA | TEAM MELALEUCA | 2,803 | 1:47.0 | |
| 207 | Owen Heisey | 39 | Bexley, OH | USA | 2,803 | 1:47.0 | |
| 211 | Jeremy MacDonald | 49 | CAN | 2,802 | 1:47.0 | ||
| 212 | Steve McKelvie | 59 | GBR | British Forces Veterans | 2,800 | 1:47.1 | |
| 213 | Gene O Connor | 35 | IRL | 2,799 | 1:47.1 | ||
| 214 | Darren Cummings | 39 | Gateshead | GBR | 2,798 | 1:47.2 | |
| 215 | Roch Simard | 61 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,797 | 1:47.2 |
| 215 | Kevin Shinaberry | 44 | USA | 2,797 | 1:47.2 | ||
| 217 | Brock MacDonald | 34 | NZL | 2,796 | 1:47.2 | ||
| 218 | Barry Lucas | 59 | Knoxville, TN | USA | 2,795 | 1:47.3 | |
| 218 | Matt Niemeyer | 42 | USA | 2,795 | 1:47.3 | ||
| 220 | William Woods | 60 | Indianapolis, IN | USA | Indianapolis Rowing Center | 2,794 | 1:47.3 |
| 221 | Markus Bukowski | 43 | Cottbus | GER | 2,793 | 1:47.4 | |
| 221 | Alex Porazinski | 48 | GBR | 2,793 | 1:47.4 | ||
| 221 | Rolant Hansen | 18 | FRO | 2,793 | 1:47.4 | ||
| 221 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 2,793 | 1:47.4 |
| 225 | Chris Csendes | 49 | USA | 2,792 | 1:47.4 | ||
| 225 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 2,792 | 1:47.4 | |
| 227 | Patrick Burgraeve | 51 | Braine-l'Alleud | BEL | EXR Rowing | 2,791 | 1:47.4 |
| 228 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,789 | 1:47.5 |
| 228 | Jared Ohrt | 45 | USA | 2,789 | 1:47.5 | ||
| 230 | Goran Stipkovic | 52 | Rijeka | CRO | 2,788 | 1:47.6 | |
| 231 | J Wang | 42 | HKG | 2,783 | 1:47.7 | ||
| 231 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 2,783 | 1:47.7 | |
| 231 | Andy L | 49 | USA | 2,783 | 1:47.7 | ||
| 231 | Scott Lamb | 53 | USA | 2,783 | 1:47.7 | ||
| 231 | Jonathan Henderson | 48 | USA | 2,783 | 1:47.7 | ||
| 236 | Bogdan Zalewski | 45 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 2,782 | 1:47.8 |
| 237 | Simon Connolly | 50 | AUS | 2,781 | 1:47.8 | ||
| 238 | Shelley De La Cour | 44 | Jersey | GBR | 2,780 | 1:47.9 | |
| 238 | Joel Eyster | 49 | USA | 2,780 | 1:47.9 | ||
| 240 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 2,778 | 1:47.9 |
| 241 | Keith Wilhite | 56 | Wauke, IA | USA | 2,777 | 1:48.0 | |
| 242 | Roberto Prezzi | 62 | BEL | 2,776 | 1:48.0 | ||
| 242 | Michael Frerichs | 53 | Champaign, IL | USA | 2,776 | 1:48.0 | |
| 242 | Dana Snell | 46 | Fort Collins, CO | USA | 2,776 | 1:48.0 | |
| 245 | Mark Schofield | 66 | Jacksonville, FL | USA | 2,775 | 1:48.1 | |
| 245 | Nick Brandt | 46 | USA | 2,775 | 1:48.1 | ||
| 247 | Gavin Roche | 50 | GBR | 2,774 | 1:48.1 | ||
| 248 | Mike Harmes | 55 | GBR | 2,773 | 1:48.1 | ||
| 249 | Wil Clarke | 42 | GBR | 2,771 | 1:48.2 | ||
| 249 | Ray Woods | 65 | Portsmouth | GBR | 2,771 | 1:48.2 |