Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Janfried WestHuus | 41 | Wolfenbüttel | GER | 3,879 | 1:48.2 | |
| 52 | Manny Dieguez | 44 | USA | 3,875 | 1:48.3 | ||
| 53 | Dylan Lewis | 17 | USA | 3,873 | 1:48.4 | ||
| 54 | Craig Hepburn | 45 | AUS | 3,869 | 1:48.5 | ||
| 55 | Runi Petersen | 47 | Torshavn | FRO | 3,863 | 1:48.7 | |
| 56 | James Winton | 50 | Perth, WA | AUS | 3,862 | 1:48.7 | |
| 57 | Rob Mazzarella | 50 | Virginia Beach | USA | 3,860 | 1:48.8 | |
| 58 | Paul Lyons | 54 | GBR | 3,854 | 1:48.9 | ||
| 59 | Philippe Poli | 47 | MON | 3,852 | 1:49.0 | ||
| 60 | Tim Linville | 47 | USA | 3,851 | 1:49.0 | ||
| 61 | christoph koerner | 42 | SUI | 3,850 | 1:49.0 | ||
| 61 | Allen Hall | 61 | Westford, MA | USA | Worcester Polytechnic Institute | 3,850 | 1:49.0 |
| 63 | Sam Herbert | 38 | Overland Park, KS | USA | 3,848 | 1:49.1 | |
| 63 | Ryan Haggerty | 45 | USA | 3,848 | 1:49.1 | ||
| 63 | Steve Coram | 48 | WA | USA | 3,848 | 1:49.1 | |
| 66 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 3,839 | 1:49.4 |
| 67 | Andrew Humbert | 35 | USA | 3,836 | 1:49.4 | ||
| 68 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 3,835 | 1:49.5 |
| 69 | Jonathan Smith | 49 | GBR | 3,834 | 1:49.5 | ||
| 70 | Dave Stitt | 66 | GBR | 3,832 | 1:49.6 | ||
| 71 | Andy Keller | 38 | USA | 3,829 | 1:49.6 | ||
| 72 | Garrett Weber | 48 | USA | 3,827 | 1:49.7 | ||
| 73 | Luca Aiazzi | 64 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 3,822 | 1:49.8 |
| 74 | Ted Glover | 53 | TX | USA | 3,821 | 1:49.9 | |
| 74 | Tom Penoyar | 45 | Ellensburg, WA | USA | 3,821 | 1:49.9 | |
| 76 | Tom Darneix | 30 | FRA | 3,817 | 1:50.0 | ||
| 77 | Tomasz Marciniak | 52 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,815 | 1:50.0 |
| 78 | Chris Simpson | 42 | London | GBR | Royal Air Force (UK) | 3,814 | 1:50.1 |
| 79 | Matthew Bowles | 36 | Huddersfield | GBR | SUB-7 IRC | 3,813 | 1:50.1 |
| 80 | Christian Ricard | 33 | USA | 3,810 | 1:50.2 | ||
| 81 | Pieter G | 37 | BEL | 3,808 | 1:50.2 | ||
| 82 | Fonawah Atang | 56 | GBR | 3,806 | 1:50.3 | ||
| 83 | Mauro Orlandini | 53 | Ternate | ITA | 3,801 | 1:50.4 | |
| 84 | Colin Killick | 60 | Nottinghamshire | GBR | 3,799 | 1:50.5 | |
| 85 | Warren Kelly | 41 | RSA | 3,798 | 1:50.5 | ||
| 86 | Rob Hayes | 44 | GBR | 3,794 | 1:50.7 | ||
| 87 | Markus Bukowski | 43 | Cottbus | GER | 3,791 | 1:50.7 | |
| 87 | Gergo Medveczky | 33 | Provo, UT | HUN | 3,791 | 1:50.7 | |
| 89 | Nicholas Dewhirst | 45 | Johannesburg | RSA | 3,787 | 1:50.9 | |
| 90 | Roberto Saccon | 51 | FRA | 3,785 | 1:50.9 | ||
| 91 | Gero Barmeier | 38 | GER | 3,784 | 1:50.9 | ||
| 92 | Benjamin Clayman | 39 | USA | 3,783 | 1:51.0 | ||
| 93 | Robert Bee | 37 | USA | 3,782 | 1:51.0 | ||
| 94 | John Campbell | 39 | Silver Spring, MD | USA | St. Mary's College | 3,781 | 1:51.0 |
| 94 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 3,781 | 1:51.0 | |
| 96 | Andy Nevitt | 45 | WI | USA | 3,778 | 1:51.1 | |
| 97 | Marti Taru | 55 | EST | 3,777 | 1:51.1 | ||
| 98 | Ben Cayes | 35 | USA | 3,772 | 1:51.3 | ||
| 98 | William Mwanga | 43 | UGA | 3,772 | 1:51.3 | ||
| 100 | Patrick Thomas | 44 | GBR | 3,766 | 1:51.5 |