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Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Ross Hawkins 52 RSA 3,765 1:51.5
102 Simon Lundmark 35 SWE 3,764 1:51.5
103 Adrien Mandran 30 AUS 3,761 1:51.6
103 Cortez Kippenhuck 48 CAN 3,761 1:51.6
105 Jack Mulherin 25 AUS 3,759 1:51.7
106 Whit Davis 56 USA 3,757 1:51.7
107 Klaus von Kum - GER 3,756 1:51.8
108 Umberto Moroni 38 ITA 3,754 1:51.8
109 Paul Duff 42 GBR 3,752 1:51.9
110 David Jones 58 GBR 3,751 1:51.9
111 Richard Stott 66 GBR 3,749 1:52.0
111 Ryan Beberdick 31 USA 3,749 1:52.0
113 Harjinder Singh 47 AUS 3,748 1:52.0
114 David Nicholls 63 GBR 3,741 1:52.2
115 Peter Burns 62 AUS 3,740 1:52.2
116 Richard Woodham 67 GBR 3,736 1:52.4
117 Gerald Finken 67 USA 3,734 1:52.4
118 Kris Hall 49 USA 3,733 1:52.5
119 Michael VanBourgondien 44 USA 3,731 1:52.5
120 T Myers 42 USA 3,730 1:52.6
121 Christian Sönnichsen 38 GER 3,727 1:52.6
122 Galen Livingston 37 USA 3,724 1:52.7
123 Erik Russell 39 USA 3,721 1:52.8
124 Will Britton 52 GBR 3,717 1:52.9
124 Pourik C 51 USA 3,717 1:52.9
126 Andreas LI 38 USA 3,713 1:53.1
126 Stéphane Ranguin 41 FRA 3,713 1:53.1
128 Omar Cardenas 52 MEX 3,712 1:53.1
129 Simon Allen 63 AUS 3,711 1:53.1
130 Dane Scotcher 46 AUS 3,710 1:53.2
130 Craig Sharp 43 GBR 3,710 1:53.2
132 Dean Leaney 42 AUS 3,706 1:53.3
133 Joel Eyster 49 USA 3,705 1:53.3
134 Seamus Moffatt 39 AUS 3,704 1:53.3
135 Grant Holman 56 AUS 3,701 1:53.4
135 Greg Roberts 53 AUS 3,701 1:53.4
137 John Rowland 56 GBR 3,700 1:53.5
138 Richard Folkedal 54 NOR 3,699 1:53.5
138 Mark Jerling 64 GBR 3,699 1:53.5
138 Braden Mitchell 39 USA 3,699 1:53.5
141 Devin Maxwell 37 USA 3,696 1:53.6
142 Benito Delcroix 39 BEL 3,694 1:53.6
143 Scott Heasley 40 NZL 3,693 1:53.7
143 Dennis Todler 36 NOR 3,693 1:53.7
145 Mathias Hermansen 38 DEN 3,691 1:53.7
146 Garthe Knight 53 GBR 3,690 1:53.8
147 Ted Wondsel 41 USA 3,688 1:53.8
147 James Slater 44 USA 3,688 1:53.8
149 Lukas Rheinheimer 36 GER 3,687 1:53.9
150 Christopher Weselek 45 GER 3,686 1:53.9