Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,592 | 1:56.9 |
| 250 | Michael Zink | 41 | GER | 3,592 | 1:56.9 | ||
| 253 | Cody Reese | 27 | Drums, PA | USA | 3,591 | 1:56.9 | |
| 254 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 1:57.0 |
| 254 | Kyle Seabaugh | 39 | USA | 3,589 | 1:57.0 | ||
| 254 | Tony Coffaro | 43 | USA | 3,589 | 1:57.0 | ||
| 257 | Neil Allard | 53 | GBR | 3,588 | 1:57.0 | ||
| 257 | Roch Simard | 61 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,588 | 1:57.0 |
| 259 | Jj Harrison | 23 | GBR | 3,587 | 1:57.0 | ||
| 260 | Tyler Baucher | 36 | OH | USA | 3,586 | 1:57.1 | |
| 260 | Robert Love | 52 | USA | 3,586 | 1:57.1 | ||
| 260 | Ed Siegfried | 41 | USA | 3,586 | 1:57.1 | ||
| 263 | Brock MacDonald | 34 | NZL | 3,585 | 1:57.1 | ||
| 264 | Daniel Stephens | 43 | Mount Dora, FL | USA | Lake County Rowing Association | 3,584 | 1:57.1 |
| 265 | Varman Samuel | 56 | USA | 3,583 | 1:57.2 | ||
| 266 | Wayne Gidney | 54 | Cambridgeshire | GBR | 3,580 | 1:57.3 | |
| 266 | Jeroen Boury | 41 | BEL | 3,580 | 1:57.3 | ||
| 268 | Tomas Erlandsson | 67 | Gotland | SWE | Rowfit | 3,579 | 1:57.3 |
| 268 | Matthew Roulo | 39 | USA | 3,579 | 1:57.3 | ||
| 270 | Seve Sospedra | 52 | ESP | 3,578 | 1:57.3 | ||
| 271 | Jared Wallen | 44 | USA | 3,576 | 1:57.4 | ||
| 271 | Pete Hagen | 58 | USA | 3,576 | 1:57.4 | ||
| 273 | Norbert Koch | 56 | GER | 3,575 | 1:57.4 | ||
| 273 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,575 | 1:57.4 |
| 273 | Graham Hindmarsh | 50 | GBR | 3,575 | 1:57.4 | ||
| 273 | John Welch | 40 | USA | 3,575 | 1:57.4 | ||
| 277 | Scott Farish | 56 | Littleton, CO | USA | 3,574 | 1:57.5 | |
| 277 | Matt Sherman | 28 | USA | 3,574 | 1:57.5 | ||
| 279 | Peter Ricciardo | 49 | WA | AUS | 3,573 | 1:57.5 | |
| 279 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 3,573 | 1:57.5 | |
| 281 | eric clem | 37 | USA | 3,572 | 1:57.5 | ||
| 281 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,572 | 1:57.5 |
| 283 | Neal Carter | 68 | CAN | 3,571 | 1:57.6 | ||
| 283 | Dana Stephens | 39 | USA | 3,571 | 1:57.6 | ||
| 285 | Harald Häußermann | 62 | Stuttgart | GER | 3,568 | 1:57.7 | |
| 286 | Natascha Tulloch | 37 | USA | 3,567 | 1:57.7 | ||
| 287 | Chris Broadbent | 52 | Newark | GBR | 3,566 | 1:57.7 | |
| 288 | Henning Wiehe | 55 | Frankfurt | GER | 3,565 | 1:57.8 | |
| 288 | Todd Glick | 50 | Garden City, NY | USA | 3,565 | 1:57.8 | |
| 288 | DÊNIS QUADROS | 45 | PORTO | POR | 3,565 | 1:57.8 | |
| 291 | Daniele (Brucchio) | 54 | ITA | 3,564 | 1:57.8 | ||
| 291 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,564 | 1:57.8 |
| 293 | Keith Walsh | 55 | USA | 3,563 | 1:57.8 | ||
| 293 | Simon Staats | 42 | USA | 3,563 | 1:57.8 | ||
| 295 | Mark Stroud | 49 | Brighton | GBR | CrossFit Hove | 3,562 | 1:57.9 |
| 296 | Geir Jensen | 73 | NOR | 3,561 | 1:57.9 | ||
| 296 | Toby Kendall | 48 | GBR | 3,561 | 1:57.9 | ||
| 296 | Adrian Venner | 46 | GBR | 3,561 | 1:57.9 | ||
| 296 | Steve Frisch | 59 | Victoria , BC | CAN | The Dawgs | 3,561 | 1:57.9 |
| 300 | Erik Espedal Boge | 46 | NOR | 3,560 | 1:57.9 |