Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Edwin Infante | 56 | USA | 3,559 | 1:58.0 | ||
| 302 | Simon Connolly | 50 | AUS | 3,558 | 1:58.0 | ||
| 303 | Jeff Walters | 42 | USA | 3,556 | 1:58.1 | ||
| 303 | Jeb Northern | 43 | USA | 3,556 | 1:58.1 | ||
| 303 | Chris Moore-Carlsen | 53 | Eiksmarka | NOR | 3,556 | 1:58.1 | |
| 303 | Matt Crofts | 48 | Cheshire | GBR | 3,556 | 1:58.1 | |
| 307 | james lee brady | 51 | GBR | 3,555 | 1:58.1 | ||
| 308 | Sean Griffin | - | GBR | 3,552 | 1:58.2 | ||
| 309 | Murray Black | 64 | AUS | 3,551 | 1:58.2 | ||
| 309 | Jarek Anderson | - | Ottawa, ON | CAN | 3,551 | 1:58.2 | |
| 311 | Travis Piesker | 49 | USA | 3,550 | 1:58.3 | ||
| 311 | Owen Hart | 23 | USA | 3,550 | 1:58.3 | ||
| 313 | Dave E | 48 | GBR | 3,547 | 1:58.4 | ||
| 314 | Mark Compson | 57 | GBR | British Army | 3,546 | 1:58.4 | |
| 314 | Ben Ellwood | 33 | USA | 3,546 | 1:58.4 | ||
| 314 | Tyler O | 15 | USA | 3,546 | 1:58.4 | ||
| 314 | Craig Giannini | 45 | USA | 3,546 | 1:58.4 | ||
| 318 | Hunki Yang | 44 | KOR | 3,545 | 1:58.4 | ||
| 318 | Serhii Tsymbal | 42 | UKR | 3,545 | 1:58.4 | ||
| 320 | Richard Marsden | 64 | Ely | GBR | 3,544 | 1:58.5 | |
| 321 | Jan Hülsewig | 35 | GER | 3,543 | 1:58.5 | ||
| 322 | Edison Won | 21 | USA | 3,542 | 1:58.5 | ||
| 322 | Peter Pucher | 44 | AUT | 3,542 | 1:58.5 | ||
| 324 | Vlad Damian | 35 | ROU | 3,541 | 1:58.6 | ||
| 325 | Ben Baiocco | 44 | USA | 3,540 | 1:58.6 | ||
| 325 | Paul Evans | 54 | Plymouth | GBR | Royal Navy Veterans | 3,540 | 1:58.6 |
| 325 | Pete Gregory | 65 | GBR | 3,540 | 1:58.6 | ||
| 328 | Gavin Roche | 50 | GBR | 3,538 | 1:58.7 | ||
| 329 | Jason Lewis | 54 | AUS | 3,536 | 1:58.7 | ||
| 330 | Noah Lerner | 36 | USA | 3,535 | 1:58.8 | ||
| 331 | Sampo Myllymäki | 40 | FIN | 3,534 | 1:58.8 | ||
| 332 | Gavin Harrison | 60 | Ipswich | GBR | 3,533 | 1:58.8 | |
| 332 | Kay Sandstad | 47 | Orkland | NOR | 3,533 | 1:58.8 | |
| 334 | Hege Midstue | 41 | NOR | 3,532 | 1:58.9 | ||
| 335 | Alice Macphillamy | 40 | PNG | 3,531 | 1:58.9 | ||
| 336 | Patrick Burgraeve | 51 | Braine-l'Alleud | BEL | EXR Rowing | 3,530 | 1:58.9 |
| 336 | Sean Nowlan | 35 | USA | 3,530 | 1:58.9 | ||
| 336 | Andrew Yazwa | 37 | USA | 3,530 | 1:58.9 | ||
| 339 | Dirk Linder | 60 | GER | 3,528 | 1:59.0 | ||
| 340 | Benjamin Segal | 57 | USA | 3,527 | 1:59.0 | ||
| 341 | Brett Humphreys | 56 | Hastings on Hudson, NY | USA | 3,526 | 1:59.1 | |
| 342 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,525 | 1:59.1 | |
| 343 | Steve Leavitt | 41 | Sandy, UT | USA | 3,524 | 1:59.1 | |
| 344 | Cleve Reed | 73 | NZL | 3,523 | 1:59.2 | ||
| 344 | Bartlomiej Najbar | 29 | POL | 3,523 | 1:59.2 | ||
| 346 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,522 | 1:59.2 |
| 346 | Keith Wilhite | 56 | Wauke, IA | USA | 3,522 | 1:59.2 | |
| 346 | Matheus gabriel De freitas | 32 | BRA | 3,522 | 1:59.2 | ||
| 346 | James Lussier | 57 | USA | 3,522 | 1:59.2 | ||
| 346 | Egle Ramanauskiene | 40 | Seattle, WA, WA | USA | Renton Rowing Center | 3,522 | 1:59.2 |