Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,483 | 2:00.5 | |
| 402 | Ian Smurthwaite | 54 | GBR | 3,482 | 2:00.6 | ||
| 402 | M B | 54 | GBR | 3,482 | 2:00.6 | ||
| 402 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,482 | 2:00.6 | |
| 405 | Jasper Steffens | 28 | GER | 3,481 | 2:00.6 | ||
| 405 | phil rice | 62 | fredericksburg, VA | USA | 3,481 | 2:00.6 | |
| 407 | Theo Schuler | 59 | GER | 3,478 | 2:00.7 | ||
| 408 | Ali Calvert | 39 | GBR | 3,476 | 2:00.8 | ||
| 409 | John Tierney Jr | 62 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 2:00.8 |
| 410 | Jan Dörr | 37 | GER | 3,474 | 2:00.8 | ||
| 410 | Todd Wiseman | 64 | Acton , CA | USA | 3,474 | 2:00.8 | |
| 412 | Daniel Sebring | 32 | USA | 3,472 | 2:00.9 | ||
| 413 | Chris Clow | 53 | USA | 3,468 | 2:01.1 | ||
| 413 | Jyrki Alenius | 58 | FIN | 3,468 | 2:01.1 | ||
| 413 | Peter Nam | 30 | USA | 3,468 | 2:01.1 | ||
| 416 | Luke Ontiveros | 64 | CA | USA | 3,464 | 2:01.2 | |
| 416 | David Hicks | 42 | USA | 3,464 | 2:01.2 | ||
| 418 | Rob Oakley | 43 | AUS | 3,462 | 2:01.3 | ||
| 419 | Derek Nobrega | 42 | USA | 3,461 | 2:01.3 | ||
| 420 | Nadim Chaudhry | 55 | ITA | 3,460 | 2:01.3 | ||
| 421 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,459 | 2:01.4 |
| 421 | Beau Jackson | 35 | USA | 3,459 | 2:01.4 | ||
| 423 | Mark Taylor | 47 | TAS | AUS | 3,458 | 2:01.4 | |
| 423 | Nathan Stocks | 38 | USA | 3,458 | 2:01.4 | ||
| 425 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,457 | 2:01.4 | |
| 425 | Paul Melstrom | 56 | Tana | USA | 3,457 | 2:01.4 | |
| 425 | James Fukumoto | 38 | VA | USA | 3,457 | 2:01.4 | |
| 425 | Bobby Slaton | 53 | USA | 3,457 | 2:01.4 | ||
| 425 | Corey Vincent | 39 | USA | 3,457 | 2:01.4 | ||
| 425 | Aaron Fiske | 34 | USA | 3,457 | 2:01.4 | ||
| 431 | YVON WILST | 70 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,456 | 2:01.5 |
| 432 | Paul Samways | 40 | AUS | 3,455 | 2:01.5 | ||
| 433 | HENWOOD Philippe | 68 | FRA | The Diamonds (Over Sixties Erging Group) | 3,454 | 2:01.5 | |
| 434 | Franck Kerdudo | 53 | FRA | 3,453 | 2:01.6 | ||
| 435 | H B | 41 | AUS | 3,452 | 2:01.6 | ||
| 435 | John Carter | 60 | Auckland | NZL | 3,452 | 2:01.6 | |
| 435 | Jacob Barnes | 45 | MO | USA | 3,452 | 2:01.6 | |
| 435 | Samuel Berry | 49 | USA | 3,452 | 2:01.6 | ||
| 439 | Chris Weaver | 58 | USA | 3,450 | 2:01.7 | ||
| 440 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,448 | 2:01.8 |
| 441 | Charles White | 47 | Seattle, WA | USA | 3,447 | 2:01.8 | |
| 442 | Warren Lloyd | 55 | AUS | 3,445 | 2:01.9 | ||
| 443 | Patrice SOULEAU | 70 | FRA | 3,443 | 2:01.9 | ||
| 444 | Mark Fitzgerald | 55 | SA | AUS | 3,442 | 2:02.0 | |
| 445 | Cormac Linehan | 51 | GBR | 3,439 | 2:02.1 | ||
| 446 | Max Beaudin | 47 | CAN | 3,435 | 2:02.2 | ||
| 446 | Nicolas LORIQUE | 44 | FRA | 3,435 | 2:02.2 | ||
| 448 | phillip young | 61 | wrexham | GBR | 3,434 | 2:02.3 | |
| 449 | Joe Gwinn | 37 | USA | 3,433 | 2:02.3 | ||
| 450 | Frankie Li | 30 | USA | 3,432 | 2:02.3 |