Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,381 | 2:04.2 | |
| 501 | Shaun Snader | 47 | USA | 3,381 | 2:04.2 | ||
| 503 | Jason Allen | 46 | USA | 3,380 | 2:04.2 | ||
| 504 | Joe Hale | 58 | USA | 3,379 | 2:04.2 | ||
| 505 | Mike Troike | 67 | USA | 3,377 | 2:04.3 | ||
| 506 | jason powell | 56 | USA | 3,376 | 2:04.4 | ||
| 507 | Dugal Smith | 43 | AUS | 3,375 | 2:04.4 | ||
| 508 | Craig Shepherd | 62 | AUS | 3,373 | 2:04.5 | ||
| 508 | Lloyd Rowat | 37 | CAN | 3,373 | 2:04.5 | ||
| 508 | Sarah Naglich | 32 | USA | 3,373 | 2:04.5 | ||
| 511 | Bryaden Heizer | 23 | USA | 3,372 | 2:04.5 | ||
| 511 | John M | 39 | USA | 3,372 | 2:04.5 | ||
| 513 | John DoeLux | 40 | LUX | 3,370 | 2:04.6 | ||
| 513 | Matt Tapia | 56 | USA | 3,370 | 2:04.6 | ||
| 513 | Gabriel Harja | 58 | BEL | 3,370 | 2:04.6 | ||
| 516 | Carlisle Carter | 47 | USA | 3,369 | 2:04.6 | ||
| 517 | João Thiago Faro | 35 | POR | 3,368 | 2:04.7 | ||
| 517 | nathan stanley | 52 | USA | 3,368 | 2:04.7 | ||
| 519 | Simba Muhwati | 43 | USA | 3,367 | 2:04.7 | ||
| 520 | Louis-Philippe Langis | 32 | CAN | 3,366 | 2:04.7 | ||
| 520 | Seth Levine | 58 | USA | 3,366 | 2:04.7 | ||
| 520 | Nick Patri | 37 | USA | 3,366 | 2:04.7 | ||
| 523 | Mathieu Bourbonnais | 44 | CAN | 3,365 | 2:04.8 | ||
| 523 | Stephen Aldridge | 50 | VA | USA | U.S. Navy | 3,365 | 2:04.8 |
| 525 | Kevin Estra | 27 | CHN | 3,364 | 2:04.8 | ||
| 525 | Matt Fales | 58 | USA | 3,364 | 2:04.8 | ||
| 527 | VASILEIOS SIALARIS | 41 | Kalliani | GRE | 3,360 | 2:05.0 | |
| 528 | David Parias | 44 | Kula, HI | USA | 3,358 | 2:05.0 | |
| 529 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,357 | 2:05.1 |
| 529 | David Meyers | 44 | Austin, TX | USA | 3,357 | 2:05.1 | |
| 529 | Sergei Troshin | 50 | AIN | 3,357 | 2:05.1 | ||
| 532 | Mikael Timm | 54 | Copenhagen | DEN | 3,356 | 2:05.1 | |
| 533 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,355 | 2:05.1 | |
| 534 | Lydell Henry | 40 | USA | 3,354 | 2:05.2 | ||
| 535 | Wes Ballenger | 43 | USA | U.S. Army | 3,353 | 2:05.2 | |
| 536 | HEESUNG CHOI | 40 | seoul | KOR | 3,352 | 2:05.2 | |
| 537 | Alexander Boellner | 41 | GER | 3,346 | 2:05.5 | ||
| 538 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,345 | 2:05.5 |
| 539 | Mark Randall | 63 | Cambridge | GBR | 3,343 | 2:05.6 | |
| 540 | Dylan Bowers | 14 | GBR | Yarm School Boat Club | 3,341 | 2:05.7 | |
| 540 | Darren Brown | 54 | GBR | 3,341 | 2:05.7 | ||
| 542 | Gary Raulerson | 51 | USA | 3,340 | 2:05.7 | ||
| 543 | Craig Lax | 50 | USA | 3,339 | 2:05.7 | ||
| 544 | James Holliday | 49 | USA | 3,336 | 2:05.8 | ||
| 545 | Jerod Potter | 48 | MT | USA | 3,335 | 2:05.9 | |
| 546 | Matt Cavalline | 50 | USA | 3,333 | 2:06.0 | ||
| 547 | Thijs Gielis | 43 | BEL | 3,332 | 2:06.0 | ||
| 548 | Rhys Reeves | 36 | GBR | 3,330 | 2:06.1 | ||
| 548 | Paul Nicholson | 63 | GBR | 3,330 | 2:06.1 | ||
| 550 | G Kerridge | 53 | GBR | 3,328 | 2:06.2 |