Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Thomas Meler | 41 | GER | 3,328 | 2:06.2 | ||
| 552 | Andrea Aquina | 55 | Diemen | NED | Roeivereniging RIC | 3,326 | 2:06.2 |
| 552 | bijan d | 37 | CAN | 3,326 | 2:06.2 | ||
| 552 | Jacob Melite | 29 | USA | 3,326 | 2:06.2 | ||
| 555 | Diane McChesnie | 53 | GBR | 3,324 | 2:06.3 | ||
| 555 | Carlos Galán | 45 | ESP | 3,324 | 2:06.3 | ||
| 555 | Melissa McVicker | 46 | IA | USA | 3,324 | 2:06.3 | |
| 558 | An Zhao | 53 | FRA | 3,322 | 2:06.4 | ||
| 558 | Jannis Meents | 44 | GER | 3,322 | 2:06.4 | ||
| 558 | Lindsay B | 50 | CAN | Team Canada | 3,322 | 2:06.4 | |
| 558 | Katie Breene | 46 | USA | 3,322 | 2:06.4 | ||
| 562 | Lee Fairclough | 45 | Liverpool | GBR | reddit /r/ rowing | 3,321 | 2:06.4 |
| 562 | Joseph Fenoglio | 32 | USA | 3,321 | 2:06.4 | ||
| 564 | Leah Scharff | 29 | USA | 3,320 | 2:06.5 | ||
| 565 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,319 | 2:06.5 |
| 566 | Camron Willey | 35 | USA | 3,318 | 2:06.5 | ||
| 567 | M Dewey | 54 | USA | 3,317 | 2:06.6 | ||
| 567 | Justin Delesandri | 41 | USA | 3,317 | 2:06.6 | ||
| 569 | Jan Kantoch | 42 | CAN | 3,316 | 2:06.6 | ||
| 570 | Chris Thomas | 51 | GBR | 3,315 | 2:06.6 | ||
| 570 | Stephen Walker | 46 | GBR | 3,315 | 2:06.6 | ||
| 572 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,314 | 2:06.7 | |
| 572 | Clint Borchardt | 49 | USA | 3,314 | 2:06.7 | ||
| 574 | Christina Jones | 62 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 574 | Devon Lindeman | 30 | USA | 3,313 | 2:06.7 | ||
| 576 | kyle mahoney | 37 | Stamford, CT | USA | 3,312 | 2:06.8 | |
| 577 | Bart Vandevenne | 49 | BEL | 3,310 | 2:06.8 | ||
| 577 | Eric Krohn | 47 | USA | 3,310 | 2:06.8 | ||
| 579 | rain chen | 46 | CHN | 3,308 | 2:06.9 | ||
| 579 | Miles Blencowe | 62 | Hanover, NH | USA | 3,308 | 2:06.9 | |
| 579 | Eric Mount | 48 | USA | 3,308 | 2:06.9 | ||
| 582 | Sinclair Smith | 53 | USA | 3,306 | 2:07.0 | ||
| 582 | Nigel Beagarie | 73 | GBR | 3,306 | 2:07.0 | ||
| 582 | John Utah | 63 | USA | 3,306 | 2:07.0 | ||
| 582 | Scott C | 51 | USA | USPHS (US Public Health Service) | 3,306 | 2:07.0 | |
| 586 | Thomas Martineau | 55 | Chapel Hill, NC | USA | CHaOS Rowing | 3,305 | 2:07.0 |
| 587 | Dave Coleman | 43 | CAN | 3,303 | 2:07.1 | ||
| 588 | Eric Stevenson | 48 | USA | 3,300 | 2:07.2 | ||
| 588 | Marty MacIntyre | 41 | CAN | 3,300 | 2:07.2 | ||
| 590 | Fran Lansley | 52 | GBR | 3,299 | 2:07.3 | ||
| 590 | Evan Maron | 57 | USA | 3,299 | 2:07.3 | ||
| 590 | Matthew Lorence | 34 | USA | 3,299 | 2:07.3 | ||
| 590 | Dmytro Kosinov | 31 | UKR | 3,299 | 2:07.3 | ||
| 594 | Wolfgang Cibulka | 67 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,297 | 2:07.3 |
| 594 | Garry Dumas | 38 | USA | 3,297 | 2:07.3 | ||
| 596 | Steve Bruneau | 58 | USA | 3,295 | 2:07.4 | ||
| 596 | Allison Kaye | 62 | Hitchin, Herts | GBR | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:07.4 |
| 598 | Thomas H | 14 | GBR | 3,294 | 2:07.5 | ||
| 598 | Kathy Thompson | 57 | USA | 3,294 | 2:07.5 | ||
| 598 | Brady Dougan | 66 | Durham, NC | USA | 3,294 | 2:07.5 |