Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		4,349	1:36.5
2	Geoffrey Schofield	37		USA		4,329	1:37.0
3	QA aN mk	31		AUT		4,212	1:39.7
4	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,148	1:41.2
5	Jean-Baptiste Delair	38		FRA		4,143	1:41.3
6	Adam Domyslawski	51		GBR		4,124	1:41.8
7	Will Jones	45		GBR		4,120	1:41.9
8	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	4,103	1:42.3
9	Martin Heinrich Stridde	53	Hamburg	GER	Concept2, Inc, Morrisville, VT	4,086	1:42.7
10	Patrick Frazier	39		USA		4,082	1:42.8
11	Tom Breakey	36		GBR		4,079	1:42.9
12	Phillip Fuester	45		USA		4,050	1:43.7
13	Craig Beveridge	51	Dundee	GBR		4,041	1:43.9
14	Andrew Joyce	30		USA		4,040	1:43.9
15	Stuart Elvin	38	Grimsby	GBR	TEAM OARSOME IRC	4,031	1:44.1
16	Martin Eysturdal	50		FRO		4,027	1:44.2
17	Bertrand Moulin	39		FRA		4,017	1:44.5
18	Franck Schaller	40		SGP		4,015	1:44.6
19	Joss Hk	38		FRA		4,010	1:44.7
20	Chris Bestwick	38		NZL		4,009	1:44.7
21	Ryan Gann	46		USA		4,006	1:44.8
22	John Zaro	43		USA	KCRA	3,986	1:45.3
23	Angry Griff	44		GBR		3,982	1:45.4
24	George Grills	54	Decatur, GA	USA	U.S. Coast Guard	3,979	1:45.5
25	Dillon Uebel	34		USA		3,975	1:45.6
26	Jeffrey Cowen	52	Sarnia, ON	CAN		3,970	1:45.7
27	Joël GALLINA	45		FRA		3,965	1:45.9
28	Andreas Osberghaus	41	Bonn	GER		3,950	1:46.3
29	Ryan Bruce	53	Indianapolis, IN	USA		3,948	1:46.3
29	Alessio Antonini	51	Faenza	ITA		3,948	1:46.3
31	Lachlan Dansie	48	Loftus, NS	AUS		3,942	1:46.5
32	Peter Schneider	40		USA		3,935	1:46.7
33	Iuri Mateus	39		POR		3,931	1:46.8
34	Subutai Kettle	37		USA	U.S. Navy	3,930	1:46.8
35	Wolfgang Kiesl	46		AUT		3,928	1:46.9
35	Aaron Robinson	42		USA		3,928	1:46.9
37	Dean Schmeichel	52		CAN		3,927	1:46.9
37	Matt Hurlbut	52	Marion, MA	USA		3,927	1:46.9
39	Duncan Bryden	42		GBR		3,923	1:47.0
40	Josh Davis	43		USA		3,917	1:47.2
41	Andrew Ward	56	Brisbane, QLD	AUS		3,913	1:47.3
42	Andreas Fahlen	39		SWE		3,910	1:47.4
43	Jordan Mayes	34		GBR		3,906	1:47.5
44	Brett Weddell	50	Goshen, IN	USA		3,898	1:47.7
45	Wouter Lapeirre	48		BEL		3,895	1:47.8
45	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	3,895	1:47.8
47	Patrick Kaiser	48		USA		3,882	1:48.1
47	Michał Szafrański	42		POL		3,882	1:48.1
49	Dominic Goodyer	57		AUS		3,880	1:48.2
50	Michael Chevalier	40		USA		3,879	1:48.2