Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jack Kemp | 30 | AUS | 3,626 | 1:55.8 | ||
| 202 | Koen Meijer | 37 | NED | 3,625 | 1:55.8 | ||
| 202 | Douglas Smith | 49 | USA | 3,625 | 1:55.8 | ||
| 204 | Rory Linehan | 48 | Del Mar, CA | USA | 3,623 | 1:55.9 | |
| 205 | Steve H | 61 | GBR | 3,622 | 1:55.9 | ||
| 206 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 3,621 | 1:55.9 |
| 206 | John Corrigan | 63 | CAN | 3,621 | 1:55.9 | ||
| 206 | Svein-Helge Haugen | 51 | NOR | 3,621 | 1:55.9 | ||
| 209 | Dailey Chandler | 45 | USA | 3,620 | 1:56.0 | ||
| 209 | Rene Lübcke | 37 | GER | 3,620 | 1:56.0 | ||
| 211 | Russell King | 54 | GBR | 3,619 | 1:56.0 | ||
| 212 | Markus Hahne | 37 | GER | 3,618 | 1:56.0 | ||
| 213 | Braden Collins | 48 | AUS | 3,617 | 1:56.1 | ||
| 214 | Joe Dewain | 47 | TX | USA | 3,613 | 1:56.2 | |
| 215 | Christian Lancon | 52 | Picayune, MS | USA | 3,612 | 1:56.2 | |
| 216 | Julien Fayeulle | 45 | FRA | 3,610 | 1:56.3 | ||
| 217 | Alistair Buxton | 44 | GBR | 3,609 | 1:56.3 | ||
| 217 | Chuck O’REILLY | 53 | CAN | 3,609 | 1:56.3 | ||
| 219 | Karolis Matulis | 35 | USA | 3,608 | 1:56.4 | ||
| 219 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,608 | 1:56.4 |
| 219 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 3,608 | 1:56.4 |
| 222 | Mark Wuellner | 46 | IN | USA | 3,607 | 1:56.4 | |
| 223 | Sam Angliss | 35 | NZL | 3,606 | 1:56.4 | ||
| 224 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,605 | 1:56.5 |
| 225 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,604 | 1:56.5 |
| 225 | Matt Woodford | 34 | USA | 3,604 | 1:56.5 | ||
| 225 | Patrick Sy | 47 | GER | 3,604 | 1:56.5 | ||
| 228 | Vithuran Gowrishankar | 40 | CAN | 3,603 | 1:56.5 | ||
| 229 | Russel K | 43 | AUS | 3,602 | 1:56.6 | ||
| 229 | Bryson Lee | 48 | AUS | 3,602 | 1:56.6 | ||
| 229 | Markus Rienecker | 49 | GER | 3,602 | 1:56.6 | ||
| 229 | Andrew Wardwell | 39 | USA | 3,602 | 1:56.6 | ||
| 229 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 3,602 | 1:56.6 |
| 234 | Dan Gadd | 53 | AUS | 3,601 | 1:56.6 | ||
| 234 | Lincoln Turvey | 50 | AUS | 3,601 | 1:56.6 | ||
| 236 | Tobie Green | 41 | Sydney, NSW | AUS | 3,599 | 1:56.6 | |
| 236 | Johannes Fogh | 39 | DEN | 3,599 | 1:56.6 | ||
| 238 | Sebastiano Natale | 44 | GER | 3,598 | 1:56.7 | ||
| 238 | Matt Vitel | 39 | GBR | 3,598 | 1:56.7 | ||
| 238 | Jeff Smith | 47 | TX | USA | 3,598 | 1:56.7 | |
| 241 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,597 | 1:56.7 | |
| 241 | Zachary Finch | 42 | USA | 3,597 | 1:56.7 | ||
| 241 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,597 | 1:56.7 |
| 241 | Matthew Kimpton-Smith | 59 | Norley | GBR | Remigo Ergo Sum | 3,597 | 1:56.7 |
| 241 | Guillaume Chapman | 43 | FRA | 3,597 | 1:56.7 | ||
| 246 | Neel Biswas | 16 | GBR | 3,596 | 1:56.7 | ||
| 246 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,596 | 1:56.7 | |
| 248 | J Ivy | 36 | USA | 3,595 | 1:56.8 | ||
| 249 | Pierre Perick | 38 | BEL | 3,594 | 1:56.8 | ||
| 250 | Luis Enrique Mongelós Acevedo | 37 | MEX | 3,592 | 1:56.9 |