Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jon Fletcher | 47 | USA | 3,685 | 1:53.9 | ||
| 152 | Mike Whitfield | 42 | GBR | 3,684 | 1:54.0 | ||
| 153 | Jarad Patsch | 27 | USA | 3,682 | 1:54.0 | ||
| 154 | Lindsay Burgess | 66 | AUS | Team Diamonds | 3,681 | 1:54.0 | |
| 155 | Michael Walhovd | 40 | USA | 3,677 | 1:54.2 | ||
| 156 | Al Nisbet | 57 | GBR | ESPRIT | 3,675 | 1:54.2 | |
| 156 | andrew louie | 42 | USA | 3,675 | 1:54.2 | ||
| 158 | Wal Provart | 61 | GBR | 3,674 | 1:54.3 | ||
| 158 | Jonathan Henderson | 48 | USA | 3,674 | 1:54.3 | ||
| 160 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 3,673 | 1:54.3 |
| 161 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | 3,672 | 1:54.3 | |
| 162 | Tim Walter | 50 | Cincinnati , OH | USA | 3,671 | 1:54.4 | |
| 163 | Alex Percy | 28 | GBR | 3,670 | 1:54.4 | ||
| 163 | Maximilien Lhomel | 36 | FRA | 3,670 | 1:54.4 | ||
| 163 | Brian Gordon | 44 | Houston | USA | 3,670 | 1:54.4 | |
| 166 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 3,668 | 1:54.5 |
| 167 | Iain McDonald | 38 | GBR | 3,667 | 1:54.5 | ||
| 168 | Ivan Glaser | 31 | CZE | 3,665 | 1:54.5 | ||
| 169 | Fabrizio Spataro | 39 | Rome | ITA | 3,664 | 1:54.6 | |
| 169 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 3,664 | 1:54.6 |
| 171 | Cal Bellairs-Taylor | 30 | Chelmsford | GBR | Free Spirits | 3,662 | 1:54.6 |
| 172 | Jeff Howard | 48 | ACT | AUS | 3,661 | 1:54.7 | |
| 172 | Eduard Lanert | 52 | GER | 3,661 | 1:54.7 | ||
| 174 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 3,658 | 1:54.8 |
| 175 | John Stys | 60 | Monticello , FL | USA | 3,656 | 1:54.8 | |
| 176 | Mike Anderson | 69 | Farnham | GBR | 3,655 | 1:54.9 | |
| 176 | Sylvain Pourriot | 46 | FRA | 3,655 | 1:54.9 | ||
| 178 | Guyl Moreira | 50 | Itajaí | BRA | Clube Náutico América | 3,654 | 1:54.9 |
| 179 | Paul Gobble | 42 | USA | 3,653 | 1:54.9 | ||
| 179 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 1:54.9 |
| 179 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 3,653 | 1:54.9 | |
| 182 | Roman Racki | 42 | CRO | 3,651 | 1:55.0 | ||
| 183 | Ray Woods | 65 | Portsmouth | GBR | 3,650 | 1:55.0 | |
| 183 | J Wang | 42 | HKG | 3,650 | 1:55.0 | ||
| 183 | Gaspar Betancourt | 66 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,650 | 1:55.0 |
| 186 | David Kent | 35 | USA | 3,649 | 1:55.1 | ||
| 187 | Charles Whitehouse | 54 | GBR | 3,647 | 1:55.1 | ||
| 188 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,646 | 1:55.1 |
| 189 | Gabriel Bulkin | 43 | AUS | 3,643 | 1:55.2 | ||
| 189 | Neil Heathorn | 53 | Beverley | GBR | 3,643 | 1:55.2 | |
| 191 | Michael Swallow | 52 | USA | 3,641 | 1:55.3 | ||
| 192 | Fergus Keating | 52 | GBR | 3,640 | 1:55.3 | ||
| 193 | Nick Brandt | 46 | USA | 3,634 | 1:55.5 | ||
| 193 | Scott Summers | 62 | Laguna Beach, CA | USA | 3,634 | 1:55.5 | |
| 195 | Kevin Geist | 39 | USA | 3,633 | 1:55.6 | ||
| 196 | Mike Bartlett | 48 | GBR | 3,628 | 1:55.7 | ||
| 196 | Grapes Murphy | 42 | EST | 3,628 | 1:55.7 | ||
| 196 | Michael Barran | 33 | CAN | 3,628 | 1:55.7 | ||
| 199 | Frank Nordentoft | 38 | DEN | 3,627 | 1:55.7 | ||
| 199 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 1:55.7 |