Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jason Millard	48		USA		3,521	1:59.2
351	Glenn Walker	48		USA		3,521	1:59.2
351	Gowan Rowland	26		USA		3,521	1:59.2
354	Matt Allyn	49		USA		3,520	1:59.3
354	Julian Dümmer	32		GER		3,520	1:59.3
356	Ciaran Cullen	31		AUS		3,519	1:59.3
356	Peter Hugreffe Ankersen	51		DEN		3,519	1:59.3
358	David Partington	42		USA		3,518	1:59.3
359	Massimiliano G.	56	Pisa	ITA		3,516	1:59.4
360	Jen Walinga	61		CAN		3,515	1:59.4
361	Emanuele Finazzi	46		ITA		3,514	1:59.5
361	Malte Mensching	34		GER		3,514	1:59.5
363	Brandon Harmon	48	OK	USA	Bear Cave CrossFit	3,512	1:59.5
364	Dustin Norman	50		USA		3,511	1:59.6
365	Colin Clarry	39		USA		3,510	1:59.6
366	Shun Naka	50		JPN		3,509	1:59.6
366	Ricky Ehrgott	38		USA		3,509	1:59.6
368	Nico Stohler	47		SUI		3,508	1:59.7
369	Micha Bieri	36	Bern	SUI		3,506	1:59.7
370	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	3,504	1:59.8
370	Zachary Popp	27		USA		3,504	1:59.8
372	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	3,503	1:59.8
372	Simon Wright	56		GBR		3,503	1:59.8
372	Brent Williams	55		USA	Randall County Sheriff’s Office	3,503	1:59.8
372	Magnus Berglund	58		SWE		3,503	1:59.8
372	James Rouse	72		GBR		3,503	1:59.8
377	Matthew Bellemare	37	Naugatuck, CT	USA		3,502	1:59.9
377	Greg Bleeker	57		USA		3,502	1:59.9
377	Bob Cook	49		CAN		3,502	1:59.9
380	Adam P	42	Minsk Mazowiecki	POL		3,498	2:00.0
381	Mike Riebesehl	67	Beaufort, NC	USA		3,497	2:00.1
382	James Stewart	44		FRA		3,496	2:00.1
382	Trq Trq	41		USA		3,496	2:00.1
384	Jo Ost	36		NED	Boordroeiers MWC, Maastricht	3,495	2:00.1
384	Anton Rosseel	28		BEL		3,495	2:00.1
384	Edward VanDam	63	Chicago, IL	USA		3,495	2:00.1
384	John Eubank	41		USA		3,495	2:00.1
388	Keith Winstanley	55		GBR		3,494	2:00.2
388	Kevin McChesnie	58	Scottish Highlands	GBR	Heart Failure Rehab	3,494	2:00.2
388	Jacob Washer	34		USA		3,494	2:00.2
388	Jordan Hill	40		USA		3,494	2:00.2
392	Cody Ames	48	Sault Ste Marie, MI	USA		3,493	2:00.2
392	Joachim Ramacher	66	Ludwigsburg, BW	GER		3,493	2:00.2
394	Michael Were	77		NZL		3,492	2:00.2
395	David Gibson	47		USA		3,490	2:00.3
395	William Whale	70	FL	USA		3,490	2:00.3
397	Alexander Bennett	41	Chilcompton	GBR		3,489	2:00.3
397	Pawel Andruszkiewicz	36		GER		3,489	2:00.3
399	Brian Keane	57		USA		3,488	2:00.4
400	Dai Roberts	66		GBR		3,483	2:00.5