Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,430 | 2:02.4 | |
| 452 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:02.4 | |
| 453 | Péter Krénusz | 55 | Budapest | HUN | 3,428 | 2:02.5 | |
| 454 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,427 | 2:02.5 | |
| 455 | Nikolaus Vogler | 44 | AUT | 3,426 | 2:02.5 | ||
| 456 | Jim Lavine | 61 | USA | 3,424 | 2:02.6 | ||
| 457 | Joel Snider | 57 | USA | 3,423 | 2:02.6 | ||
| 457 | Łukasz Olszewski | 49 | POL | 3,423 | 2:02.6 | ||
| 459 | Robin Crumpler | 43 | USA | 3,422 | 2:02.7 | ||
| 460 | Aaron García | 44 | MEX | 3,421 | 2:02.7 | ||
| 461 | Phil Lb | 56 | FRA | 3,420 | 2:02.8 | ||
| 462 | Richard Ziegler | 48 | USA | 3,419 | 2:02.8 | ||
| 463 | Gary Reid | 76 | NZL | The Diamonds (Over Sixties Erging Group) | 3,417 | 2:02.9 | |
| 463 | Andrew Gloster | 33 | IRL | Fullham Reach Boat Club | 3,417 | 2:02.9 | |
| 465 | Sophie Mazowita | 39 | CAN | 3,415 | 2:02.9 | ||
| 465 | A. P N | 57 | USA | 3,415 | 2:02.9 | ||
| 467 | WILLIAM Ioannidis | 42 | UAE | 3,414 | 2:03.0 | ||
| 467 | Mark Nicholls | 59 | Watford | GBR | 3,414 | 2:03.0 | |
| 469 | Matthias K. | 39 | SUI | 3,413 | 2:03.0 | ||
| 470 | Yassen Chorbadjiysky | 41 | BUL | 3,412 | 2:03.0 | ||
| 471 | MARK HOWELL | 53 | UK | GBR | 3,410 | 2:03.1 | |
| 471 | Ryan Hurley | 46 | USA | 3,410 | 2:03.1 | ||
| 473 | Levke Schacht | 34 | GER | 3,409 | 2:03.2 | ||
| 473 | Andreas Geelink | 65 | GER | 3,409 | 2:03.2 | ||
| 475 | Simon Noble | 42 | BAR | 3,406 | 2:03.3 | ||
| 475 | Odell JonesJr | 57 | Poconos, PA | USA | 3,406 | 2:03.3 | |
| 477 | Nick Fry | 40 | USA | 3,405 | 2:03.3 | ||
| 478 | F B | 35 | FRA | 3,404 | 2:03.3 | ||
| 479 | Chad Boyles | 57 | USA | 3,401 | 2:03.4 | ||
| 479 | Amanda Belleville | 35 | USA | 3,401 | 2:03.4 | ||
| 481 | Brad Einerson | 41 | USA | 3,397 | 2:03.6 | ||
| 481 | James Nicholson | 56 | USA | 3,397 | 2:03.6 | ||
| 483 | Michi B | 44 | GER | 3,396 | 2:03.6 | ||
| 484 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 3,394 | 2:03.7 |
| 485 | Ben Wurcel | 41 | USA | 3,393 | 2:03.7 | ||
| 486 | Bertus Brink | 56 | RSA | 3,392 | 2:03.8 | ||
| 486 | Paul Tippins | 52 | Farnborough | GBR | 3,392 | 2:03.8 | |
| 486 | Salvatore Giuliano | 44 | ITA | 3,392 | 2:03.8 | ||
| 489 | Thomas Bjørn Thommesen | 71 | NOR | 3,390 | 2:03.8 | ||
| 489 | Jonathan Gottfried | 50 | PUR | 3,390 | 2:03.8 | ||
| 489 | Bryan Lady | 44 | USA | 3,390 | 2:03.8 | ||
| 489 | Shawn Locke | 51 | USA | 3,390 | 2:03.8 | ||
| 493 | Justin Widup | 44 | USA | 3,389 | 2:03.9 | ||
| 494 | Aleksejs Semjonovs | 41 | Riga | LAT | 3,388 | 2:03.9 | |
| 494 | Martin Schneider | 61 | GER | 3,388 | 2:03.9 | ||
| 496 | Sean Lerner | 38 | USA | 3,387 | 2:04.0 | ||
| 496 | Jennifer Brewer | 54 | USA | 3,387 | 2:04.0 | ||
| 498 | Steve Humphreys | 63 | GBR | 3,385 | 2:04.0 | ||
| 499 | Stephen Schober | 47 | USA | 3,384 | 2:04.1 | ||
| 499 | Eric Mooshegian | 47 | USA | 3,384 | 2:04.1 |