Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,292 | 2:07.5 | |
| 601 | Klaus Maier | 44 | AUT | 3,292 | 2:07.5 | ||
| 603 | David Matheson | 78 | Sydney | AUS | 3,289 | 2:07.6 | |
| 603 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,289 | 2:07.6 |
| 603 | Tyler Peek | 60 | Leland, NC | USA | 3,289 | 2:07.6 | |
| 606 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,288 | 2:07.7 |
| 607 | Andreas Mai | 58 | SUI | 3,286 | 2:07.8 | ||
| 608 | Alan Miller | 52 | USA | 3,285 | 2:07.8 | ||
| 608 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,285 | 2:07.8 |
| 610 | frank mackay | 63 | wormit | GBR | RowAlong | 3,284 | 2:07.8 |
| 611 | Eric Wolfe | 49 | IRL | 3,283 | 2:07.9 | ||
| 612 | Samantha Eddon | 46 | GBR | 3,282 | 2:07.9 | ||
| 612 | Dor Cohen | 22 | ISR | 3,282 | 2:07.9 | ||
| 614 | gils 70 | 54 | FRA | 3,281 | 2:08.0 | ||
| 614 | Cameron Bean | 40 | USA | 3,281 | 2:08.0 | ||
| 614 | Kevin Wang | 29 | USA | 3,281 | 2:08.0 | ||
| 617 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 3,280 | 2:08.0 |
| 618 | Rachel Perovich | 38 | VA | USA | 3,278 | 2:08.1 | |
| 619 | Andreas Goldau | 60 | GER | 3,277 | 2:08.1 | ||
| 620 | Matthew Metzger | 40 | USA | 3,276 | 2:08.2 | ||
| 620 | Tyler Evans | 40 | USA | 3,276 | 2:08.2 | ||
| 620 | Ton Bongo | 40 | NED | 3,276 | 2:08.2 | ||
| 620 | Linas Zajankauskas | 59 | New york, NY | USA | 3,276 | 2:08.2 | |
| 624 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:08.2 |
| 624 | Aaron Krigelski | 49 | Plymouth, MN | USA | 3,275 | 2:08.2 | |
| 626 | Andrew Pincus | 38 | USA | 3,274 | 2:08.2 | ||
| 626 | Erik Garcia | 46 | USA | 3,274 | 2:08.2 | ||
| 626 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,274 | 2:08.2 | |
| 626 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,274 | 2:08.2 |
| 630 | Darren Wade | 56 | SC | USA | 3,272 | 2:08.3 | |
| 630 | Jonathon Fell | 59 | GBR | 3,272 | 2:08.3 | ||
| 632 | Mike Scott | 50 | GBR | 3,271 | 2:08.4 | ||
| 633 | Andrey Fateev | 35 | AIN | 3,270 | 2:08.4 | ||
| 634 | Bill Papp | 64 | MA | USA | 3,268 | 2:08.5 | |
| 635 | Rick Thweatt | 52 | USA | 3,267 | 2:08.5 | ||
| 635 | John Van Geel | 51 | BEL | 3,267 | 2:08.5 | ||
| 637 | Luc LINGELSER | 75 | FRA | 3,265 | 2:08.6 | ||
| 637 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,265 | 2:08.6 |
| 637 | Dick McKraken | 54 | IRL | 3,265 | 2:08.6 | ||
| 637 | Justin Evans | 37 | USA | 3,265 | 2:08.6 | ||
| 641 | David Johnston | 49 | USA | 3,264 | 2:08.6 | ||
| 641 | bill martin | 67 | canonsburg, PA | USA | USMC Veterans | 3,264 | 2:08.6 |
| 641 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 3,264 | 2:08.6 |
| 644 | David Craig | 75 | GBR | 3,263 | 2:08.7 | ||
| 644 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:08.7 |
| 644 | Kyle Gaccione | 50 | 02865, RI | USA | 3,263 | 2:08.7 | |
| 647 | John Phillips | 72 | Tumwater, WA | USA | 3,261 | 2:08.7 | |
| 648 | David McDermid | 39 | USA | 3,260 | 2:08.8 | ||
| 649 | Y R | 56 | AUS | 3,259 | 2:08.8 | ||
| 650 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,258 | 2:08.9 |