Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Sandra Gore | 67 | AUS | 2,312 | 3:01.6 | ||
| 1452 | Ben Botz | 26 | USA | 2,311 | 3:01.7 | ||
| 1453 | Nancy Mullane | 47 | USA | 2,307 | 3:02.0 | ||
| 1454 | Geri Hudson | 70 | USA | 2,303 | 3:02.3 | ||
| 1455 | David Baxter | 72 | Loudon, NH | USA | 2,296 | 3:02.9 | |
| 1456 | Ester Carballo-Jane | 60 | USA | 2,295 | 3:03.0 | ||
| 1457 | Roger Stroud | 55 | USA | 2,294 | 3:03.0 | ||
| 1458 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,292 | 3:03.2 |
| 1459 | Andy Page | 57 | Cornwall | GBR | 2,291 | 3:03.3 | |
| 1460 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,286 | 3:03.7 | ||
| 1461 | D L | 50 | USA | 2,283 | 3:03.9 | ||
| 1462 | Heather Ratliff | 57 | USA | 2,269 | 3:05.1 | ||
| 1463 | Lisa Rolls | 46 | AUS | 2,268 | 3:05.1 | ||
| 1463 | Remo Sberna | 53 | ITA | 2,268 | 3:05.1 | ||
| 1465 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,265 | 3:05.4 |
| 1466 | Evelyn Mitchell | 65 | USA | 2,259 | 3:05.9 | ||
| 1467 | Matt McNeal | 63 | USA | 2,258 | 3:06.0 | ||
| 1468 | Bill Thomas | 70 | USA | 2,235 | 3:07.9 | ||
| 1469 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,234 | 3:08.0 |
| 1470 | Karin Aslaksen | 51 | DEN | 2,233 | 3:08.0 | ||
| 1471 | Ray Carini | 77 | Mannum, SA | AUS | 2,230 | 3:08.3 | |
| 1472 | Diamantino Ferreira | 78 | POR | 2,228 | 3:08.5 | ||
| 1473 | Andrea Klausing | 42 | USA | 2,222 | 3:09.0 | ||
| 1474 | Kristen Etheridge | 52 | USA | 2,207 | 3:10.3 | ||
| 1475 | Heidi Lambeth | 46 | USA | 2,202 | 3:10.7 | ||
| 1475 | Steve Prokator | 75 | USA | 2,202 | 3:10.7 | ||
| 1477 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,195 | 3:11.3 |
| 1478 | Bill McIntyre | 87 | USA | 2,181 | 3:12.5 | ||
| 1479 | Mary P | - | London | GBR | 50Plus | 2,179 | 3:12.7 |
| 1479 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,179 | 3:12.7 |
| 1481 | Sharon Roggenbuck | 87 | USA | 2,176 | 3:13.0 | ||
| 1482 | Brennan Martin | 49 | GBR | 2,173 | 3:13.2 | ||
| 1483 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,170 | 3:13.5 |
| 1484 | Rick Cox | 61 | USA | 2,162 | 3:14.2 | ||
| 1485 | Sam Wong | 38 | USA | 2,151 | 3:15.2 | ||
| 1486 | Jmw E | 60 | GBR | 2,149 | 3:15.4 | ||
| 1487 | Ashley Hicks | 39 | CAN | 2,137 | 3:16.5 | ||
| 1488 | Eylul Arifoglu | 31 | CYP | 2,131 | 3:17.0 | ||
| 1489 | Anita Mohl | 53 | AUT | 2,130 | 3:17.1 | ||
| 1490 | Jade Lee | 45 | KOR | 2,127 | 3:17.4 | ||
| 1491 | Reza Ariffianto Zein | 52 | Bandung | INA | 2,119 | 3:18.2 | |
| 1492 | Val Bertram | 65 | Edinburgh | GBR | 2,116 | 3:18.4 | |
| 1493 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,113 | 3:18.7 |
| 1493 | Edward Resnick | 58 | USA | 2,113 | 3:18.7 | ||
| 1495 | Molly Walmer | 28 | USA | 2,108 | 3:19.2 | ||
| 1496 | Dawn Gillings | 51 | USA | 2,103 | 3:19.7 | ||
| 1497 | Astrid Bader | 58 | Greifswald | GER | 2,070 | 3:22.8 | |
| 1498 | Jo McKenzie | 45 | Portland, OR | USA | 2,064 | 3:23.4 | |
| 1499 | Larysa Pustovoytovska | 55 | GER | 2,027 | 3:27.2 | ||
| 1500 | Jason Long | 51 | USA | 2,025 | 3:27.4 |