Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kristine Pankratz	60		USA		2,867	2:26.4
1152	Mikel Agirre	58		ESP		2,866	2:26.5
1152	Theresa Lucarelli	36		USA		2,866	2:26.5
1154	Dennis Eelkema	47		USA		2,864	2:26.6
1154	Jason Grubbs	57	Metairie , LA	USA		2,864	2:26.6
1156	Oliver Heath	32		GBR		2,861	2:26.8
1156	Robert Klobukowski	50		USA		2,861	2:26.8
1158	DAVID HIGHTOWER	61	Macon, GA	USA		2,860	2:26.8
1158	John Guthrie	49		USA	US Navy Veteran	2,860	2:26.8
1158	Erin Munro	50	AK	USA		2,860	2:26.8
1161	Vanessa Nightingale	46		GBR		2,857	2:27.0
1162	Rob Neu	34		USA		2,856	2:27.0
1162	Nico Schoenauer	30		GER		2,856	2:27.0
1162	David Whitten	59		USA		2,856	2:27.0
1165	Matthew Lebo	45	SC	USA		2,853	2:27.2
1166	David Enochs	77	Manteo, NC	USA		2,852	2:27.2
1167	Markus Brückner	52	Bärenklau	GER		2,851	2:27.3
1167	Wolfgang Nürnberg	68		GER		2,851	2:27.3
1167	Solon Harrison	58		GBR		2,851	2:27.3
1167	Ian Fisher	60	Brooklyn, NY	USA		2,851	2:27.3
1171	Darwin Evans	50		CAN		2,849	2:27.4
1172	Steve O'Shea	68		GBR		2,848	2:27.4
1172	Pramsey Ramsey	61		GBR		2,848	2:27.4
1174	Clinton Korneffel	33		USA		2,846	2:27.5
1175	Will Oneill	62		IRL		2,845	2:27.6
1176	Karl Germain	46		USA		2,844	2:27.6
1176	Alistair Stubbs	55	Ely	GBR		2,844	2:27.6
1178	William Dippel	71	Lothian , MD	USA		2,843	2:27.7
1179	Natascha Rae	48		AUS		2,841	2:27.8
1179	David Frazier	64		USA		2,841	2:27.8
1181	Rachel Curtis	44	TX	USA		2,840	2:27.8
1182	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,839	2:27.9
1182	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:27.9
1184	Tammie Z	1		USA		2,838	2:27.9
1184	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	2,838	2:27.9
1186	Leigh Gurney	60		NZL	New Zealand Defence Force	2,836	2:28.0
1187	Céline MORIN	41		FRA		2,833	2:28.2
1187	Kristopher King	43		USA		2,833	2:28.2
1189	Keith Morrow	60	Limerick	IRL		2,831	2:28.3
1189	Hannah Gray	17		RSA		2,831	2:28.3
1191	Elsie Schmardebeck	15		USA		2,830	2:28.4
1191	Chantal Payson	50		USA		2,830	2:28.4
1191	Brian Swan	56		USA		2,830	2:28.4
1194	Alicia T	24		AUS		2,829	2:28.4
1194	Harry Lim	48	Orlando, FL	USA		2,829	2:28.4
1194	Mick Chawner	79	Merrickville, ON	CAN		2,829	2:28.4
1197	Boris Mandic	38		SUI		2,828	2:28.5
1197	Lynda Betabdishoo	62		USA		2,828	2:28.5
1199	Chris P	25		AUS		2,827	2:28.5
1199	Susan Taylor	60		GBR		2,827	2:28.5