Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Aniyah Sealey	18		USA		2,691	2:36.0
1302	Laura Picraux	26		USA		2,690	2:36.1
1303	Paul Williams	65		GBR		2,688	2:36.2
1304	Baotuan Nguyenphuoc	44	Carson, CA	USA		2,687	2:36.3
1305	Sheilagh Ryan	70	Toronto, ON	CAN		2,686	2:36.3
1305	Danijel Vrhovec	50	GOSPIC	CRO		2,686	2:36.3
1307	Ed Cusack	82	Haddonfield, NJ	USA		2,685	2:36.4
1308	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,681	2:36.6
1309	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,679	2:36.7
1310	Dana Geyer	45		USA		2,677	2:36.8
1310	Matt Schwach	70	Portland, ME	USA		2,677	2:36.8
1312	Andrew Della Posta	36		AUS		2,676	2:36.9
1312	Ciara Babcock	29		USA		2,676	2:36.9
1314	Tina Covelli	35		USA		2,673	2:37.1
1314	Bill Calhoun	78	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:37.1
1316	anavalen anavalen	17		ARG		2,672	2:37.1
1317	Agnes Lee	56		USA		2,669	2:37.3
1318	Tom Klopfer	67		USA		2,668	2:37.4
1319	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,663	2:37.7
1320	Jennifer Amstone	49		USA		2,662	2:37.7
1321	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,660	2:37.8
1322	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	2,659	2:37.9
1323	Steph Mac	42		USA		2,658	2:38.0
1324	Shukur Mohammad	52		USA		2,655	2:38.1
1325	Jennifer Gamon	41		USA		2,654	2:38.2
1325	Michael Wartenbee	59	Currituck, NC	USA		2,654	2:38.2
1327	Richard Yeung	77	Richmond Hill,, ON	CAN		2,652	2:38.3
1328	Joi Cox	62		USA		2,651	2:38.4
1329	Erik W	-		NED		2,648	2:38.6
1329	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,648	2:38.6
1329	Paula Stapleton	66		USA		2,648	2:38.6
1329	Niña Wilson	52		USA		2,648	2:38.6
1333	Ella D	24		CAN		2,647	2:38.6
1334	Timothy Morgan	36		USA		2,645	2:38.7
1335	Kirsty Nicholson	40	Glasgow	GBR		2,644	2:38.8
1336	Declan Clarke	44		GBR		2,640	2:39.0
1337	sean a	38		USA		2,638	2:39.2
1338	Kirsty Bowers	49		GBR		2,633	2:39.5
1338	Em Holdway	51		USA	Darkhorse Rowing	2,633	2:39.5
1340	Valentín Jornet Casanova	52	Valencia	ESP		2,631	2:39.6
1340	Alejandro Zlotolow	54		ARG		2,631	2:39.6
1342	Eunju Kim	48		KOR		2,627	2:39.8
1342	William Berger	43		USA		2,627	2:39.8
1344	Lori Ann Ogolini	67		USA		2,626	2:39.9
1344	Shaun Lascano	48		USA		2,626	2:39.9
1346	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,624	2:40.0
1346	Shannon O’Toole	28		USA		2,624	2:40.0
1348	Martin Mohl	53		AUT		2,622	2:40.1
1348	Marlene Mohl	26		AUT		2,622	2:40.1
1350	Gail Dokucu	62	Chicago, IL	USA		2,621	2:40.2