Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bruce Bingham	66		USA		2,620	2:40.3
1352	George Rockett	69	Schwenksville, PA	USA		2,617	2:40.4
1353	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,616	2:40.5
1354	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	2,614	2:40.6
1355	Tom Zurick	70		USA		2,613	2:40.7
1356	Tom Seabolt	73	Port Orange, FL	USA		2,612	2:40.7
1356	Sarah Kelly	67		USA		2,612	2:40.7
1358	Jacob Jeffers	46	VA	USA		2,610	2:40.9
1359	David Casey	70		GBR		2,609	2:40.9
1360	jakki Newton	54		USA		2,608	2:41.0
1361	Natalie Pangburn	62		USA		2,607	2:41.1
1361	Philip Thomas	53	Dunwoody, GA	USA		2,607	2:41.1
1363	Allison Goldberg	45		USA		2,604	2:41.2
1364	Don Palmer	49		USA		2,603	2:41.3
1365	Lloyd Fox	52		GBR		2,601	2:41.4
1366	Ramsay AITKEN	60	Inverness	GBR		2,599	2:41.6
1367	Richard Romano	58	Malta, NY	USA		2,598	2:41.6
1368	Vera Reva	36		NED		2,592	2:42.0
1369	Kiho Oh	52		KOR		2,591	2:42.0
1370	Jo Brown	57		GBR		2,586	2:42.4
1370	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,586	2:42.4
1372	Thomas Scotton	69	Middletown, CT	USA		2,584	2:42.5
1373	Keith Woods	54		USA		2,580	2:42.7
1374	Olja Haglund	50		USA		2,570	2:43.4
1374	John Dumot	49		USA		2,570	2:43.4
1376	Stephen Bridgett	72	Leeds	GBR		2,566	2:43.6
1376	Joy Rivers	45		USA		2,566	2:43.6
1376	Pam Dissell	72		USA		2,566	2:43.6
1379	Amber Butterfield	44		USA		2,558	2:44.1
1380	Greg Monigold	58		USA		2,551	2:44.6
1380	Kristina Novak	48		USA		2,551	2:44.6
1382	Adrienne Lamberson	64		USA		2,549	2:44.7
1383	Lenore Keller	38		USA		2,540	2:45.3
1384	Barry Towle	65		USA		2,536	2:45.6
1385	James F. Keating	79		USA		2,535	2:45.6
1386	Dennis Campbell	82		USA		2,533	2:45.8
1387	Byung-Hyun You	39		KOR		2,530	2:46.0
1387	A B	-		USA		2,530	2:46.0
1389	Susan Whitlinger	72	Corrales, NM	USA		2,528	2:46.1
1390	Vasanth Appaji	51	Tempe, AZ	USA		2,527	2:46.2
1391	Eric Staveley	59	TX	USA		2,523	2:46.4
1392	troy villafarra	36		USA		2,521	2:46.6
1392	Mary Jane Valiante	63		USA	Brigantine Rowing Club	2,521	2:46.6
1394	Anne Hoehn	63		USA		2,520	2:46.6
1394	Cora Coady	45		CAN		2,520	2:46.6
1394	Heleen G	39		NED		2,520	2:46.6
1394	sunni paine	53		USA		2,520	2:46.6
1398	Michelle Hackett	45	CHESAPEAKE, VA	USA		2,517	2:46.8
1399	Kat Johnson	57	AL	USA		2,516	2:46.9
1400	stuart nicholls	54		GBR		2,514	2:47.0