Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rick Lym	46		USA		2,826	2:28.6
1202	Eduardo Fuenzalida	66		CHI		2,825	2:28.6
1202	Heather Cunningham	32		GBR		2,825	2:28.6
1202	B. F.	44		USA		2,825	2:28.6
1205	Jacky Lee	58		NZL		2,823	2:28.7
1205	Eric Middlemist	48		USA		2,823	2:28.7
1207	Ben Lienhard	44		USA		2,822	2:28.8
1208	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,820	2:28.9
1208	hans blickman	73		USA		2,820	2:28.9
1208	Matt Pedrotty	54	FL	USA		2,820	2:28.9
1211	Brian Viscount	65	NY	USA		2,818	2:29.0
1211	Rebecca Wilkinson	50		GBR		2,818	2:29.0
1213	Sonia Anderson	58		USA		2,817	2:29.0
1214	kated kated	44		AUS		2,816	2:29.1
1214	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,816	2:29.1
1214	Xenia Pagès nebot	15		ESP		2,816	2:29.1
1214	Ali Burns	53		USA		2,816	2:29.1
1218	Kathleen Vercauteren	37		BEL		2,814	2:29.2
1219	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,813	2:29.3
1220	Margaret Massar	51		USA		2,811	2:29.4
1221	Debbie Foxford	48		GBR		2,807	2:29.6
1221	Michael Dean	60		USA		2,807	2:29.6
1223	Deborah Jarvis	57	ACT	AUS		2,806	2:29.6
1223	Renee Wilson	56		USA		2,806	2:29.6
1225	Emily Pokorny	40		ISV		2,805	2:29.7
1226	Doug Cameron	36		AUS		2,804	2:29.7
1226	Jeffrey Hill	71	Portland, OR	USA		2,804	2:29.7
1228	雷公	40		CHN		2,803	2:29.8
1229	Michael Gibbons	57		USA		2,802	2:29.8
1230	Jeff Hunsberger	60		USA		2,800	2:30.0
1231	Jennifer Davis	56		USA		2,799	2:30.0
1232	Clint Mattoon	50	Lincoln, CA	USA		2,797	2:30.1
1233	Phillip Cicione	61		USA		2,792	2:30.4
1233	aaron koontz	49	Temperance , MI	USA		2,792	2:30.4
1235	Silvia Torres	41		USA		2,789	2:30.5
1236	Mike Hughes	53		USA		2,788	2:30.6
1237	Emmanuel Miranda	45		USA		2,787	2:30.6
1237	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,787	2:30.6
1239	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,784	2:30.8
1240	Océanne Melançon	22		CAN		2,783	2:30.9
1240	A W	46		GER		2,783	2:30.9
1242	Richard Monfort	40		USA		2,781	2:31.0
1243	Andrew Abreu	41		USA		2,780	2:31.0
1244	Lasse Simonsen	53		DEN		2,779	2:31.1
1245	Loni Ringhand	46		USA		2,776	2:31.2
1246	PJ Lyew	54		USA		2,774	2:31.4
1246	Melana Richard	58		USA		2,774	2:31.4
1246	Kristi Green	55	Nashville, TN	USA		2,774	2:31.4
1246	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,774	2:31.4
1250	Petra Augusta	55		AUT		2,773	2:31.4