Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Peter Heissenbuttel	51		USA		2,772	2:31.5
1252	Mirka Kozlová	47		CZE		2,770	2:31.6
1253	T S	58		USA		2,765	2:31.8
1253	Karin Talwar	50		USA		2,765	2:31.8
1253	Marissa Stark	45		USA		2,765	2:31.8
1253	Joe B	38		USA		2,765	2:31.8
1257	Kim Lappala	41		USA		2,763	2:32.0
1257	Julie Davis	53		GBR		2,763	2:32.0
1259	Ali Minge	35		USA		2,762	2:32.0
1260	Connie Clark	56		CAN		2,761	2:32.1
1261	Max Craig	55		USA		2,760	2:32.1
1262	Marie-Josée Lapointe	48		CAN		2,758	2:32.2
1263	Mélissa Ménard O’Toole	34		CAN		2,757	2:32.3
1264	Melanie Seader	51		USA		2,756	2:32.3
1265	Rick Ingram	69	Fruitland Park, FL	USA		2,753	2:32.5
1266	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	2,752	2:32.6
1267	Michele Neubert	36		USA		2,751	2:32.6
1267	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:32.6
1267	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,751	2:32.6
1270	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,750	2:32.7
1270	Katherine Moy-Bye	69	Appleton, WI	USA		2,750	2:32.7
1272	Jennifer Siuty	46	IL	USA		2,749	2:32.7
1272	Laura Long	79		USA		2,749	2:32.7
1274	Ed Lipartito	63	Lansdale, PA	USA		2,746	2:32.9
1274	Miriam Whitten	60		USA	Texas Military Forces	2,746	2:32.9
1276	Derek Chen	50	Perth, WA	AUS		2,745	2:33.0
1277	Matthew Johnson	53		USA		2,739	2:33.3
1277	Andreas Pianezzi	43		ITA		2,739	2:33.3
1279	Deb Tull	73	CA	USA		2,738	2:33.3
1279	Crystal Fitta	47	Allyn, WA	USA		2,738	2:33.3
1281	Jorge Palacios	35		USA		2,736	2:33.5
1282	Amy Smith	49	Riga	LAT	United States Navy Musicians	2,734	2:33.6
1282	Randy Pauley	53		USA		2,734	2:33.6
1282	D T	46	ON	CAN		2,734	2:33.6
1285	Uwe Lillig	63		GER		2,732	2:33.7
1286	Stephan Beddoe	65	St Helier	GBR		2,725	2:34.1
1287	John De Reus	67	Rotterdam	NED		2,721	2:34.3
1288	Gemma Ives	41		GBR		2,720	2:34.4
1289	Tom McNiff	60	Gastonia, NC	USA		2,717	2:34.5
1290	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,715	2:34.6
1291	Nick Manzi	57	Salisbury	GBR		2,713	2:34.8
1292	Andrea Young	48		USA		2,710	2:34.9
1293	Cassie Spracklen	39		USA		2,708	2:35.0
1294	Nathan Swanson	43	MO	USA		2,706	2:35.2
1295	Raul Gil	60		VEN		2,702	2:35.4
1296	Michael Carey	58		USA	U.S. Navy Veteran	2,698	2:35.6
1297	Klinton Smith	42	Sierra Vista, AZ	USA		2,697	2:35.7
1298	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:35.7
1299	Garrett Syphers	47		USA		2,695	2:35.8
1300	Kenneth Martinez	72		USA		2,691	2:36.0