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Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Gareth Williams 64 GBR 2,946 2:22.5
1051 Miguel Santos 43 POR 2,946 2:22.5
1053 Paul Jansen 62 USA 2,945 2:22.6
1053 River Taylor 37 USA 2,945 2:22.6
1053 Richard DiNatale 68 USA 2,945 2:22.6
1056 Jennifer Tait 64 GBR 2,941 2:22.8
1056 Hadiyah Waseem 23 USA 2,941 2:22.8
1058 Andreas Müller 38 GER 2,939 2:22.9
1059 Jaime Bridle 56 AUS 2,938 2:22.9
1059 William Westerman 58 GBR 2,938 2:22.9
1061 Jeffrey Dunlap 43 USA 2,937 2:23.0
1062 Eve Needham 56 USA 2,935 2:23.1
1062 Kai Langer 44 GER 2,935 2:23.1
1064 Erik Loland 61 DEN 2,934 2:23.1
1064 Mike Cannizzaro 56 USA 2,934 2:23.1
1064 Tobias Habermehl 51 GER 2,934 2:23.1
1064 Angela Kopf 45 USA 2,934 2:23.1
1064 Sheila Durrell 55 CAN 2,934 2:23.1
1064 John Siemens 73 USA 2,934 2:23.1
1070 Chris Rootes 33 GBR 2,933 2:23.1
1071 Konstantinos Galiasos 67 GRE 2,931 2:23.2
1071 Juan Santellan - USA 2,931 2:23.2
1071 Robertino Bubas 59 CRO 2,931 2:23.2
1074 Rayna Dye 46 USA 2,930 2:23.3
1074 Tim Girardi 77 USA 2,930 2:23.3
1074 Jennifer Albright 50 USA 2,930 2:23.3
1077 Kevin Yang 38 CHN 2,929 2:23.3
1078 Amy Slattery 53 USA 2,927 2:23.4
1078 Deborrah Pilon 72 USA 2,927 2:23.4
1080 Saem Mun 39 KOR 2,926 2:23.5
1080 Joseph Hall 65 USA 2,926 2:23.5
1080 John Adams 64 USA 2,926 2:23.5
1083 I Doyle 62 GBR 2,925 2:23.5
1083 Alicia Mazzone 40 USA 2,925 2:23.5
1083 Geno Malaty 35 USA 2,925 2:23.5
1083 Laurie Felts 44 USA 2,925 2:23.5
1087 Fred Van Looy 84 USA 2,924 2:23.6
1088 Albert Washburn 63 USA 2,923 2:23.6
1089 Zihua Zhang 39 HON 2,922 2:23.7
1089 Joni Laser 47 USA 2,922 2:23.7
1091 Jeffrey Brown 39 USA 2,921 2:23.7
1092 Irmi Granget 63 GER 2,920 2:23.8
1093 James Triscott 47 GBR 2,918 2:23.9
1093 Doug Bastyr 55 USA 2,918 2:23.9
1095 yao zhong 39 AUS 2,916 2:24.0
1095 Lyle Kloke 69 USA 2,916 2:24.0
1095 Marc van den Berg 33 NED 2,916 2:24.0
1098 ν˜„μ²  μ • 34 KOR 2,914 2:24.1
1098 Craig Lockett 54 GBR 2,914 2:24.1
1098 Bill Brasky 47 USA 2,914 2:24.1