Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Marl Ma	30		AUT		2,982	2:20.8
1002	Kristin S	53	San Diego, CA	USA		2,981	2:20.8
1003	René Wieberneit	61	KW	GER		2,980	2:20.9
1004	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
1004	Timothy Martin	55	ON	CAN		2,979	2:20.9
1006	Joe S	64		USA		2,978	2:21.0
1006	Shauna Carey	45		CAN		2,978	2:21.0
1008	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:21.1
1009	Courtney Wittig	29		USA		2,973	2:21.2
1010	Quentin Ergva	33		BEL		2,972	2:21.3
1011	Peggy McCall	74	Effort, PA	USA		2,971	2:21.3
1012	Darren Maloney	48		GBR	ZOLL VRC	2,970	2:21.4
1012	Scout Clark	29		USA		2,970	2:21.4
1014	Tom Goodman	44		GBR		2,969	2:21.4
1015	Gavin Clothier	41		AUS		2,968	2:21.5
1015	Sue Steckle	54	Calgary, AB	CAN		2,968	2:21.5
1017	Wendy Orman	65		AUS		2,966	2:21.6
1017	William Doby	53	Southlake, TX	USA		2,966	2:21.6
1017	Michael Bradt	48	Fort Wayne, IN	USA		2,966	2:21.6
1017	Foo Bar	29		USA		2,966	2:21.6
1021	Corinna Bürger	51		GER		2,965	2:21.6
1022	Sjoerd Tiemstra	70		NED		2,964	2:21.7
1022	Donald Poust	59	Hickory, NC	USA		2,964	2:21.7
1022	Scott Randolph	44	Gainesville , VA	USA		2,964	2:21.7
1025	Dan Dorner	68	Crozet, VA	USA		2,963	2:21.7
1025	James Abeyta	47		USA		2,963	2:21.7
1027	Fiona McLennan	70	Centerport, NY	USA		2,962	2:21.7
1027	Zach Orn	40		USA		2,962	2:21.7
1029	Maura Siletto	54		ITA	Società Canottieri Armida	2,961	2:21.8
1030	Susan Atkinson	52		GBR		2,960	2:21.8
1030	Jonathan Morris	55	Carlsbad, CA	USA		2,960	2:21.8
1030	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,960	2:21.8
1033	Will Swiggart	25		USA		2,959	2:21.9
1034	David Meredith	53	The Woodlands, TX	USA		2,958	2:21.9
1035	Seunghwan Myoung	37		KOR		2,957	2:22.0
1036	Martyn Straw	73	New York , NY	USA		2,956	2:22.0
1036	Min Park	45		KOR		2,956	2:22.0
1038	Imran Apollo	35		USA		2,955	2:22.1
1039	Karl von Bezing	48		GBR		2,954	2:22.1
1039	Dan Harbison	55		USA		2,954	2:22.1
1041	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,953	2:22.2
1041	Sungki Oh	50	Siheung	KOR		2,953	2:22.2
1043	Myunghee Lee	37		KOR		2,952	2:22.2
1044	Mike Martin	41		USA		2,950	2:22.3
1044	Doug Lord	61		USA		2,950	2:22.3
1044	Stuart Lee	60		USA		2,950	2:22.3
1047	Jenny Nishi	51		TGA		2,949	2:22.4
1048	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,948	2:22.4
1048	Tuan Do	57		USA		2,948	2:22.4
1050	Neil Bowdrey	60		GBR		2,947	2:22.5