Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
697	Janette Leipert	47		GER		3,220	2:10.4
702	Chris Burke	52		USA		3,219	2:10.4
702	Scott Herbel	50	Klein, TX	USA	Tulane University	3,219	2:10.4
704	Karsten Ronberg	61		DEN		3,217	2:10.5
704	Daniel Bascara	60		USA		3,217	2:10.5
706	Erica Schuler	43		USA		3,216	2:10.5
706	Mark Knowles	37		IRL		3,216	2:10.5
708	Yeonseok Choo	49		KOR		3,215	2:10.6
708	Patrick Battoe	45		USA		3,215	2:10.6
710	Oliver Mungo	35		BER		3,214	2:10.6
711	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,213	2:10.7
712	Dave Langton	45		USA		3,212	2:10.7
713	Wali Rigmar	41		USA		3,211	2:10.8
714	Thomas Lundstrom	56	Fall River, MA	USA		3,210	2:10.8
715	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,209	2:10.8
716	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,207	2:10.9
716	Sandrine Canivet	57		FRA		3,207	2:10.9
718	Bennett Noell	40		USA		3,205	2:11.0
719	Donato Summa	44		ITA		3,204	2:11.0
719	Steven Robinson	53		USA		3,204	2:11.0
721	Harrison Torres	33		USA		3,202	2:11.1
722	Don Bennett	64	Tampa, FL	USA		3,201	2:11.2
722	joe incandenza	38		USA		3,201	2:11.2
724	Glenn Foulger	54		GBR		3,200	2:11.2
724	Darren Carlton	56		USA		3,200	2:11.2
726	A P	46		USA		3,197	2:11.3
727	Fe Arcturus	32		GER		3,196	2:11.4
727	Norman Cohen	66		USA		3,196	2:11.4
729	Vladimir Melnik	57	Wilmington, DE	USA		3,193	2:11.5
730	Marcin Konkel	43		POL		3,192	2:11.5
731	Robert Bellon	40		USA		3,191	2:11.6
732	Stefan Mayer	41		AUT		3,190	2:11.6
733	Matt Truman	55		AUS		3,189	2:11.7
733	Bo Hancock	41		USA	Texas Game Wardens	3,189	2:11.7
733	Lloyd Farewell	36		USA		3,189	2:11.7
736	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,187	2:11.7
737	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,184	2:11.9
737	Istvan Poti	53		ROU		3,184	2:11.9
739	Thorsten Küppers	46	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	3,183	2:11.9
740	Rob Giacomini	63	Adelaide, SA	AUS		3,182	2:11.9
740	Kathy Krehnovi	46		USA	Milwaukee Rowing Club	3,182	2:11.9
742	Ffh Fry	32		GBR		3,180	2:12.0
742	Andy A	39		USA		3,180	2:12.0
744	Jérémy Sabot	42		FRA		3,179	2:12.1
744	J VL	42		USA		3,179	2:12.1
746	Tracey Gibson	62		GBR		3,178	2:12.1
747	Debbie Pugh	56		USA		3,177	2:12.2
747	Martin Bush	55		GBR		3,177	2:12.2
749	David Masinello	39		AUS		3,175	2:12.2
749	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:12.2