Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carlos Laya	54	Palencia	ESP		3,139	2:13.8
801	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,139	2:13.8
801	santo siciliano	45		USA		3,139	2:13.8
804	Branden Pedrosa	58	West Palm Beach, FL	USA		3,138	2:13.8
804	Sophia K	31		GER		3,138	2:13.8
806	Javier Castro	44	Fuengirola	ESP		3,137	2:13.8
806	Victoria Luzi	15		USA		3,137	2:13.8
806	K B	53	FL	USA		3,137	2:13.8
809	David Malley	58		USA		3,136	2:13.9
810	Brad Hawkes	64		USA		3,135	2:13.9
810	Kevin Cheale	57		GBR		3,135	2:13.9
812	Darin Jacobson	46		USA		3,133	2:14.0
812	Narfi Jónsson	40		ISL		3,133	2:14.0
814	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,130	2:14.1
815	Bob Kepes	64		USA		3,129	2:14.2
816	Eric S	53		USA		3,128	2:14.2
817	Tobias Mairose	45		GER		3,127	2:14.3
817	Charley Brewer	41		USA		3,127	2:14.3
819	Graham Baldwin	63		GBR		3,126	2:14.3
819	Allison Schepler	36		USA		3,126	2:14.3
819	Sheri Sinemus	60	Derry, PA	USA		3,126	2:14.3
822	Igor Ratuschny	34	Wuppertal	GER		3,125	2:14.4
823	Francesco Pinardi	52		ITA		3,123	2:14.4
823	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,123	2:14.4
825	sam park	47		KOR	RowingDang	3,118	2:14.7
825	Rohan Smith	44		USA		3,118	2:14.7
825	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,118	2:14.7
828	Ken Marblestone	69	Cleveland, OH	USA		3,117	2:14.7
828	Yannik Ehrhardt	29		GER		3,117	2:14.7
830	Gunter Konigsberger	51		AUS		3,116	2:14.7
830	Bob Wallace	68	Ballard, WA	USA		3,116	2:14.7
830	Greg Longo	61		USA		3,116	2:14.7
833	Dominic Marinari	62	Philadelphia, PA	USA		3,115	2:14.8
834	Andrew Cunningham	52		GBR		3,113	2:14.9
834	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:14.9
836	Amilie Marois	38		CAN		3,112	2:14.9
836	Courtney Winkels	36		CAN		3,112	2:14.9
838	Milosz G	15		IRL		3,110	2:15.0
839	Tom Driver	56		USA		3,108	2:15.1
840	Clara Fisher	39		IRL		3,107	2:15.1
840	Kate Hoy	55		GBR		3,107	2:15.1
840	Jesse Haley	49		USA		3,107	2:15.1
840	Daniel Dudley	35	Garner, NC	USA		3,107	2:15.1
844	Tom St. Laurent	47		USA		3,106	2:15.2
845	Jason Swanson	55		CAN		3,104	2:15.3
846	Aaron Campbell	37		USA		3,102	2:15.3
847	Shawna Melton	41		USA		3,101	2:15.4
848	Tom Aniello	61		USA		3,099	2:15.5
848	U P	48		USA		3,099	2:15.5
848	Ben Gamon	46		USA		3,099	2:15.5