Workout of the Day
« August 3, 2026 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mark Hefford | 65 | London | GBR | 3,256 | 2:08.9 | |
| 652 | Rich Curnow | 72 | GBR | 3,253 | 2:09.1 | ||
| 652 | Marco Stefani | 62 | ITA | 3,253 | 2:09.1 | ||
| 654 | André Koch | 45 | GER | 3,252 | 2:09.1 | ||
| 654 | Indika Ekanayake | 37 | USA | 3,252 | 2:09.1 | ||
| 656 | Hias Mustermann | 37 | GER | 3,251 | 2:09.1 | ||
| 657 | Jonathan Fegan | 53 | USA | 3,250 | 2:09.2 | ||
| 658 | Kathy Harris | 59 | GBR | 3,249 | 2:09.2 | ||
| 659 | Jared Bonner | 28 | Memphis, TN | USA | 3,248 | 2:09.3 | |
| 660 | Lutz Hesse | 35 | GER | 3,247 | 2:09.3 | ||
| 660 | Howard Moate | 61 | Selby | GBR | 3,247 | 2:09.3 | |
| 662 | Paul Bowlin | 45 | USA | 3,243 | 2:09.5 | ||
| 662 | Bjørn Vegar Berg | 60 | NOR | 3,243 | 2:09.5 | ||
| 664 | Mike Kamorski | 62 | ME | USA | 3,242 | 2:09.5 | |
| 665 | Miguel Gonzalez | 56 | Washington, DC | USA | Wichita State University | 3,240 | 2:09.6 |
| 665 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 3,240 | 2:09.6 |
| 667 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,239 | 2:09.6 |
| 667 | Roger Dix | 70 | Ilmer | GBR | 3,239 | 2:09.6 | |
| 667 | Michael Holzaepfel | 41 | GER | 3,239 | 2:09.6 | ||
| 670 | bin xiao | 44 | CHN | 3,238 | 2:09.7 | ||
| 671 | Brian Walker | 45 | USA | 3,237 | 2:09.7 | ||
| 672 | John Strong | 47 | GBR | 3,236 | 2:09.7 | ||
| 673 | Mitch Guerra | 63 | USA | 3,234 | 2:09.8 | ||
| 673 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,234 | 2:09.8 | |
| 675 | Tim Ochsner | 61 | USA | 3,233 | 2:09.9 | ||
| 676 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:09.9 | |
| 676 | David Soley | 61 | GBR | 3,232 | 2:09.9 | ||
| 676 | Morgan Heister | 44 | USA | 3,232 | 2:09.9 | ||
| 679 | Jeffery Williams | 57 | USA | Capital Rowing Club | 3,229 | 2:10.0 | |
| 679 | John Appelbaum | 52 | USA | 3,229 | 2:10.0 | ||
| 681 | Steve Rocha | 65 | Modesto, CA | USA | 3,228 | 2:10.1 | |
| 682 | Thorsten Siemers | 58 | GER | 3,227 | 2:10.1 | ||
| 682 | Anne Briffett | 55 | Inverness | GBR | 3,227 | 2:10.1 | |
| 684 | Fabien Belesta | 41 | FRA | 3,226 | 2:10.1 | ||
| 684 | Mark Lilleleht | 57 | Madison, WI | USA | 3,226 | 2:10.1 | |
| 684 | Jason Wood | 53 | USA | 3,226 | 2:10.1 | ||
| 684 | Troy Cox | 56 | Orem, UT | USA | 3,226 | 2:10.1 | |
| 684 | David Rennie | 64 | USA | 3,226 | 2:10.1 | ||
| 689 | Patrick Magnarelli | 38 | IL | USA | 3,225 | 2:10.2 | |
| 689 | Thorben Sundström | 52 | GER | 3,225 | 2:10.2 | ||
| 691 | Harry Harry | 57 | WA | AUS | 3,224 | 2:10.2 | |
| 691 | Eric Mills | - | NJ | USA | 3,224 | 2:10.2 | |
| 691 | David Miller | 35 | USA | 3,224 | 2:10.2 | ||
| 694 | John Stepchinsky | 35 | USA | 3,223 | 2:10.3 | ||
| 695 | Andres Abril | 35 | COL | 3,222 | 2:10.3 | ||
| 696 | Adam Giles | 57 | Beaverton, OR | USA | 3,221 | 2:10.3 | |
| 697 | Bernard Leblanc | 55 | CAN | 3,220 | 2:10.4 | ||
| 697 | Crispin Flower | 57 | Brecon | GBR | 3,220 | 2:10.4 | |
| 697 | Trevor Rudge | 66 | Gillingham, Dorset | GBR | 3,220 | 2:10.4 | |
| 697 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,220 | 2:10.4 |