Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Douglas Gourlay	55		GBR		4,297	2:26.6
202	Robert Leitl	40		AUT		4,294	2:26.7
203	Rolf Coray	64		SUI		4,281	2:27.1
204	Steve O'Shea	68		GBR		4,270	2:27.5
205	Allen Batchelor	58	Oxfordshire	GBR	British Army	4,269	2:27.5
206	Karen Harvey	44		AUS		4,264	2:27.7
207	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,263	2:27.7
208	PIOTR Kasa	40		POL		4,238	2:28.6
209	Hansina Plogv	73	Faroe Islands	FRO		4,233	2:28.8
210	Helen Deshais	53	Stroud	GBR		4,229	2:28.9
211	Gemma Wickham	43		GBR	Doncaster Rowing Club	4,220	2:29.2
212	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,216	2:29.4
213	Billy Hargan	67		GBR		4,204	2:29.8
214	Tobias Habermehl	51	Kelkheim	GER		4,196	2:30.1
215	Tonya Orens	58		BEL		4,188	2:30.4
216	Debbie Foxford	48		GBR		4,167	2:31.1
217	Will Oneill	62		IRL		4,164	2:31.2
218	Sarah Barthelmeß	31		AUT		4,145	2:31.9
219	Marlies Verdonck	38		BEL		4,117	2:33.0
220	Astrid-Carola Bauer	26		GER		4,102	2:33.5
221	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,086	2:34.1
222	Katie Talbot	40		USA		4,082	2:34.3
223	Kerstin Schoch	42		GER		4,079	2:34.4
224	Marie G.	49		FRA		4,074	2:34.6
225	Adam MacLeod	41		GBR		4,065	2:34.9
226	Martin Butterfield	51		AUS		4,053	2:35.4
227	Robbin Conde	56		USA		4,030	2:36.3
228	Jan Kaas	42		NED		4,028	2:36.4
229	Walter Wang	46	Dalian	CHN		3,987	2:38.0
230	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
231	Marlene Tauber	39		AUT		3,956	2:39.2
232	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5
233	Mikel Agirre	58		ESP		3,940	2:39.8
234	Max Thompson	34		USA		3,934	2:40.1
235	Riccardo Russo	48		ITA		3,932	2:40.2
236	Khlaire PIoquinto	41		PHI		3,917	2:40.8
237	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
238	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
239	Paul Williams	65		GBR		3,855	2:43.4
240	Greet Marien	49		BEL		3,847	2:43.7
241	Yi Wang	43		AUS		3,846	2:43.8
242	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
243	Svitlana Zanoza	40		FIN		3,827	2:44.6
244	Erik W	-		NED		3,744	2:48.2
245	Kirsty Bowers	49		GBR		3,713	2:49.6
246	Thomas Van Diemen	66		NED		3,711	2:49.7
247	Martin Mohl	53		AUT		3,666	2:51.8
248	YATING WEN	42		TPE		3,638	2:53.1
249	Rachel Watts	43		AUS		3,621	2:53.9
250	Stephen Bridgett	72	Leeds	GBR		3,567	2:56.6