Workout of the Day
« August 2, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Vito Tassone | 45 | Toronto, ON | CAN | 4,387 | 2:23.6 | |
| 302 | Scott Munro | 56 | GBR | 4,382 | 2:23.7 | ||
| 303 | Simon Redllich | - | GBR | 4,381 | 2:23.8 | ||
| 304 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,378 | 2:23.9 |
| 305 | Sjoerd Tiemstra | 70 | NED | 4,375 | 2:24.0 | ||
| 306 | 一徳 小池 | 65 | Nikko | JPN | 4,372 | 2:24.0 | |
| 307 | Christian Schoch | 45 | GER | 4,367 | 2:24.2 | ||
| 308 | Cave Fu | 36 | CHN | 4,363 | 2:24.3 | ||
| 309 | P Bi | 39 | NZL | 4,361 | 2:24.4 | ||
| 310 | Paolo Secchi | 56 | SUI | 4,360 | 2:24.4 | ||
| 311 | Heather Whaley | 48 | USA | 4,358 | 2:24.5 | ||
| 311 | Elizabeth Kerr | 43 | USA | 4,358 | 2:24.5 | ||
| 313 | Darren Whammond | 60 | GBR | 4,355 | 2:24.6 | ||
| 313 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 4,355 | 2:24.6 |
| 315 | Neil Bowdrey | 60 | GBR | 4,351 | 2:24.7 | ||
| 315 | Saem Mun | 39 | KOR | 4,351 | 2:24.7 | ||
| 317 | Alan Sime | 70 | GBR | 4,347 | 2:24.9 | ||
| 318 | Roland Grieser | 58 | GER | 4,344 | 2:25.0 | ||
| 319 | Logan Martin | 46 | NZL | 4,343 | 2:25.0 | ||
| 320 | Suzanne Roberts | 54 | GBR | 4,335 | 2:25.3 | ||
| 321 | Eleonora Faraone | 32 | ITA | 4,333 | 2:25.3 | ||
| 322 | Raffaele Rivaroli | 41 | ITA | 4,328 | 2:25.5 | ||
| 323 | Nichola S | 49 | AUS | 4,324 | 2:25.6 | ||
| 324 | Christine Gossé | 58 | FRA | 4,323 | 2:25.7 | ||
| 325 | Branislav Kašćel | 41 | BIH | 4,322 | 2:25.7 | ||
| 326 | George Hicks II | 46 | USA | 4,320 | 2:25.8 | ||
| 327 | Danny Farnworth | 44 | USA | 4,318 | 2:25.9 | ||
| 328 | Aeneas Bates | 36 | GBR | 4,315 | 2:26.0 | ||
| 329 | Sue Buboltz | 65 | USA | 4,314 | 2:26.0 | ||
| 330 | Orsolya Kovari | 51 | HUN | 4,308 | 2:26.2 | ||
| 331 | Martyn Straw | 73 | New York , NY | USA | 4,302 | 2:26.4 | |
| 332 | Douglas Gourlay | 55 | GBR | 4,297 | 2:26.6 | ||
| 333 | Robert Leitl | 40 | AUT | 4,294 | 2:26.7 | ||
| 334 | Bo Axelsen | 61 | DEN | 4,292 | 2:26.7 | ||
| 335 | Rolf Coray | 64 | SUI | 4,281 | 2:27.1 | ||
| 336 | HEESUNG CHOI | 40 | seoul | KOR | 4,276 | 2:27.3 | |
| 337 | Steve O'Shea | 68 | GBR | 4,270 | 2:27.5 | ||
| 338 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 4,269 | 2:27.5 |
| 339 | Karen Harvey | 44 | AUS | 4,264 | 2:27.7 | ||
| 340 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,263 | 2:27.7 | |
| 341 | Darwin Evans | 50 | CAN | 4,262 | 2:27.8 | ||
| 342 | Sheri McMullen | 48 | CAN | 4,253 | 2:28.1 | ||
| 343 | U P | 48 | USA | 4,248 | 2:28.3 | ||
| 344 | Catherine Krout | 51 | USA | 4,244 | 2:28.4 | ||
| 345 | Pramsey Ramsey | 61 | GBR | 4,241 | 2:28.5 | ||
| 346 | PIOTR Kasa | 40 | POL | 4,238 | 2:28.6 | ||
| 347 | David Frazier | 64 | USA | 4,234 | 2:28.7 | ||
| 348 | Hansina Plogv | 73 | Faroe Islands | FRO | 4,233 | 2:28.8 | |
| 349 | tom robbins | 61 | NC | USA | 4,231 | 2:28.9 | |
| 350 | Helen Deshais | 53 | Stroud | GBR | 4,229 | 2:28.9 |