Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Pramsey Ramsey	61		GBR		4,241	2:28.5
402	PIOTR Kasa	40		POL		4,238	2:28.6
403	David Frazier	64		USA		4,234	2:28.7
404	Hansina Plogv	73	Faroe Islands	FRO		4,233	2:28.8
405	tom robbins	61	NC	USA		4,231	2:28.9
406	Helen Deshais	53	Stroud	GBR		4,229	2:28.9
407	Rachel Curtis	44	TX	USA		4,224	2:29.1
407	Phillip Cicione	61		USA		4,224	2:29.1
409	Gemma Wickham	43		GBR	Doncaster Rowing Club	4,220	2:29.2
410	Michael M	46		USA		4,219	2:29.3
411	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,216	2:29.4
412	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,212	2:29.5
413	Carlo -	56	BC	CAN		4,208	2:29.7
414	Billy Hargan	67		GBR		4,204	2:29.8
415	Tobias Habermehl	51	Kelkheim	GER		4,196	2:30.1
416	Tonya Orens	58		BEL		4,188	2:30.4
417	Lisa Maier	35		AUT		4,180	2:30.7
418	Jim Danek	63		USA		4,176	2:30.8
419	Debbie Foxford	48		GBR		4,167	2:31.1
420	Will Oneill	62		IRL		4,164	2:31.2
421	Scot Waterman	60		USA		4,153	2:31.6
422	Sarah Barthelmeß	31		AUT		4,145	2:31.9
423	Jackie De Batista	53		USA		4,142	2:32.1
424	Marlies Verdonck	38		BEL		4,117	2:33.0
425	Jonathan R	46	Apex, NC	USA		4,111	2:33.2
426	Matthias Sti	57		GER		4,108	2:33.3
427	Fred Smith	45	OH	USA		4,103	2:33.5
428	Astrid-Carola Bauer	26		GER		4,102	2:33.5
429	Don May	63		USA		4,099	2:33.6
430	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,086	2:34.1
431	Katie Talbot	40		USA		4,082	2:34.3
432	Deb Tull	73	CA	USA		4,081	2:34.3
433	Kerstin Schoch	42		GER		4,079	2:34.4
434	Marie G.	49		FRA		4,074	2:34.6
435	A W	46		GER		4,068	2:34.8
436	Adam MacLeod	41		GBR		4,065	2:34.9
437	Michelle Camacho	29		USA		4,058	2:35.2
438	Barbara Fenton	52		GBR		4,056	2:35.3
439	Martin Butterfield	51		AUS		4,053	2:35.4
440	Vanessa Taylor	31		CAN		4,037	2:36.0
441	Robbin Conde	56		USA		4,030	2:36.3
442	Elaine Martins	38		BRA		4,029	2:36.3
443	Jan Kaas	42		NED		4,028	2:36.4
444	john hogan	59		USA		4,023	2:36.5
445	Josh Cohen	61		USA		3,998	2:37.5
446	Walter Wang	46	Dalian	CHN		3,987	2:38.0
447	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
448	Susan Scott	67		CAN		3,975	2:38.4
449	Marlene Tauber	39		AUT		3,956	2:39.2
450	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5