Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mikel Agirre	58		ESP		3,940	2:39.8
502	Max Thompson	34		USA		3,934	2:40.1
503	Riccardo Russo	48		ITA		3,932	2:40.2
504	Khlaire PIoquinto	41		PHI		3,917	2:40.8
505	Philip Thomas	53	Dunwoody, GA	USA		3,904	2:41.3
506	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
507	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
508	Michael Ruiz	45		USA		3,869	2:42.8
509	Ali Burns	53		USA		3,856	2:43.3
509	Chris Burgess	-	Newbury, MA	USA		3,856	2:43.3
511	Paul Williams	65		GBR		3,855	2:43.4
511	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,855	2:43.4
513	Christine Southwood	46		CAN		3,852	2:43.5
514	Greet Marien	49		BEL		3,847	2:43.7
515	Yi Wang	43		AUS		3,846	2:43.8
515	Lourene Abbi	56		GBR		3,846	2:43.8
517	Joanne Papa	-	Wilmington, DE	USA		3,833	2:44.3
518	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
519	Svitlana Zanoza	40		FIN		3,827	2:44.6
519	Katie Mulholland	51		GBR		3,827	2:44.6
521	Kate LaLonde	47	Westerville, OH	USA		3,815	2:45.1
522	Lenore Keller	38		USA		3,804	2:45.6
523	Sanghee Lee	56	Yongin	KOR		3,772	2:47.0
524	Dennis Campbell	82		USA		3,767	2:47.2
525	Erik W	-		NED		3,744	2:48.2
526	Liz Dykstra	25		USA		3,738	2:48.5
527	Mary Emmen	28		USA		3,724	2:49.1
528	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,722	2:49.2
529	Kirsty Bowers	49		GBR		3,713	2:49.6
530	Thomas Van Diemen	66		NED		3,711	2:49.7
531	Richard Yeung	77	Richmond Hill,, ON	CAN		3,679	2:51.2
532	Martin Mohl	53		AUT		3,666	2:51.8
532	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,666	2:51.8
534	Dale Scott	64	Iowa City, IA	USA		3,647	2:52.7
535	Karen S	55	Tempe, AZ	USA		3,641	2:53.0
536	YATING WEN	42		TPE		3,638	2:53.1
537	Jared V	40		USA		3,637	2:53.2
538	Rachel Watts	43		AUS		3,621	2:53.9
539	창인 박	37		KOR		3,606	2:54.7
540	Antonio Cuevas	58		PUR		3,605	2:54.7
541	Stephen Bridgett	72	Leeds	GBR		3,567	2:56.6
542	toyo nomi	41	luzou	CHN		3,566	2:56.6
543	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	3,561	2:56.9
544	Gabriele Barth	65		GER		3,549	2:57.5
545	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,540	2:57.9
546	Eun's P.	47		KOR		3,525	2:58.7
547	Chris Ward	66		USA		3,503	2:59.8
548	Günther Spiess	64		AUT		3,496	3:00.2
549	Anita Mohl	53		AUT		3,477	3:01.1
550	Mayke Verbylen	37		BEL		3,476	3:01.2