Workout of the Day
« August 2, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Thomas Van Diemen | 66 | NED | 3,711 | 2:49.7 | ||
| 702 | Chantal Payson | 50 | USA | 3,684 | 2:51.0 | ||
| 703 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 3,679 | 2:51.2 | |
| 704 | Richard Pittman | 51 | Atlanta, GA | USA | 3,678 | 2:51.2 | |
| 705 | Steven Shultis | 62 | USA | 3,671 | 2:51.6 | ||
| 706 | Martin Mohl | 53 | AUT | 3,666 | 2:51.8 | ||
| 706 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,666 | 2:51.8 |
| 708 | Dale Scott | 64 | Iowa City, IA | USA | 3,647 | 2:52.7 | |
| 709 | Karen S | 55 | Tempe, AZ | USA | 3,641 | 2:53.0 | |
| 710 | YATING WEN | 42 | TPE | 3,638 | 2:53.1 | ||
| 711 | Jared V | 40 | USA | 3,637 | 2:53.2 | ||
| 712 | C Wright | 45 | USA | 3,635 | 2:53.3 | ||
| 713 | Sebastiano Giuffrida | 26 | ITA | 3,632 | 2:53.4 | ||
| 714 | Rachel Watts | 43 | AUS | 3,621 | 2:53.9 | ||
| 715 | Heather Hamilstaa | 49 | MD | USA | 3,610 | 2:54.5 | |
| 716 | 창인 박 | 37 | KOR | 3,606 | 2:54.7 | ||
| 717 | Antonio Cuevas | 58 | PUR | 3,605 | 2:54.7 | ||
| 718 | Jesse Bradley-Amore | 47 | USA | 3,602 | 2:54.9 | ||
| 719 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:55.6 |
| 720 | Heather Miller | 56 | USA | 3,575 | 2:56.2 | ||
| 721 | Stephen Bridgett | 72 | Leeds | GBR | 3,567 | 2:56.6 | |
| 722 | toyo nomi | 41 | luzou | CHN | 3,566 | 2:56.6 | |
| 723 | Kathy Haig | 59 | Cheltenham | GBR | RowPro Rowers | 3,561 | 2:56.9 |
| 724 | Gabriele Barth | 65 | GER | 3,549 | 2:57.5 | ||
| 725 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:57.9 |
| 726 | Jenn Bunnell | 53 | FL | USA | 3,532 | 2:58.3 | |
| 727 | Eun's P. | 47 | KOR | 3,525 | 2:58.7 | ||
| 728 | Chris Ward | 66 | USA | 3,503 | 2:59.8 | ||
| 729 | Günther Spiess | 64 | AUT | 3,496 | 3:00.2 | ||
| 730 | Anita Mohl | 53 | AUT | 3,477 | 3:01.1 | ||
| 731 | Mayke Verbylen | 37 | BEL | 3,476 | 3:01.2 | ||
| 732 | Stephanie Vogels | 37 | BEL | 3,473 | 3:01.3 | ||
| 733 | Sharon Barry | 64 | MD | USA | 3,472 | 3:01.4 | |
| 734 | Pauline Wong | 51 | CAN | 3,452 | 3:02.5 | ||
| 735 | Jessica Stockwell | 45 | USA | 3,432 | 3:03.5 | ||
| 736 | Lyn Bruce | 73 | GBR | 3,421 | 3:04.1 | ||
| 737 | Lorin Hoover | 37 | CA | USA | 3,418 | 3:04.3 | |
| 738 | Heather Tedder | 48 | USA | 3,389 | 3:05.8 | ||
| 739 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,381 | 3:06.3 | |
| 740 | Sarah Boutall | 37 | GBR | 3,348 | 3:08.1 | ||
| 741 | Alex Mtr | 35 | FRA | 3,341 | 3:08.5 | ||
| 742 | Jessica Koenig | 62 | USA | 3,319 | 3:09.8 | ||
| 743 | A J | 61 | GBR | 3,286 | 3:11.7 | ||
| 744 | Diamantino Ferreira | 78 | POR | 3,245 | 3:14.1 | ||
| 745 | Flavio de Souza | 60 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 3,237 | 3:14.6 |
| 746 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 3:16.6 |
| 747 | Guillaume Girodet | 51 | FRA | 3,124 | 3:21.6 | ||
| 748 | Louise Robinson | 68 | USA | 3,097 | 3:23.4 | ||
| 749 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,093 | 3:23.6 | |
| 750 | Mihai Pricochi | 36 | London | GBR | 3,092 | 3:23.7 |