Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,962	1:45.6
2	Mat Roberts	45		AUS		5,921	1:46.4
3	Chris Bestwick	38		NZL		5,862	1:47.4
4	Warren Kelly	41		RSA		5,848	1:47.7
5	Hans Hakkenberg	42		NED		5,762	1:49.3
6	Ed Holley	45		GBR		5,755	1:49.4
7	Tom Breakey	36		GBR		5,746	1:49.6
8	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,725	1:50.0
9	Ben Smith	47		AUS		5,713	1:50.2
10	Franck Schaller	40		SGP		5,700	1:50.5
11	Dan Paquette	47	West Springfield, MA	USA		5,691	1:50.7
12	Loïc Rosado	24		FRA		5,655	1:51.4
13	Jim Rehill	44		GBR		5,650	1:51.5
13	Christian Kjeldsen	35		DEN		5,650	1:51.5
15	Andreas Osberghaus	41	Bonn	GER		5,612	1:52.2
16	Matthew Giliberto	39		AUS		5,594	1:52.6
17	Giuseppe Craveli	37	Lecco	ITA		5,580	1:52.9
18	Pierre-Alain De Bois	46		FRA		5,571	1:53.0
19	Michael Toth	43		USA	The Citadel Virtual Rowers	5,559	1:53.3
20	Adrien Mandran	30		AUS		5,552	1:53.4
21	Adam Elder	52		AUS		5,548	1:53.5
22	Aleksander Leesment	36	Jönköping	SWE	Jönköpings Roddsällskap	5,515	1:54.2
23	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	5,513	1:54.2
24	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,512	1:54.2
25	Dave Leadenham	41	VIC	AUS		5,493	1:54.6
26	QA aN mk	31		AUT		5,492	1:54.7
27	Karlo van der Linde	49		NED		5,456	1:55.4
28	Bas Steijvers	36		NED		5,452	1:55.5
29	Andrés Romero Martínez	44		ESP		5,439	1:55.8
30	Stefan Rogalske	44		GER		5,429	1:56.0
31	Joe Quirk	40		GBR		5,415	1:56.3
32	Jon Wilson	53		GBR		5,409	1:56.4
33	Steve Winiecki	59		USA		5,395	1:56.7
34	Malcolm Stockham	47		GBR		5,392	1:56.8
35	Christoph Heyck	46	Landshut	GER		5,377	1:57.1
36	Mikael Dahlin	43		SWE		5,344	1:57.8
37	Patrick Guénot	56		FRA		5,343	1:57.9
38	Brock MacDonald	34		NZL		5,339	1:57.9
39	Peter Ricciardo	49	WA	AUS		5,338	1:58.0
40	Seve Sospedra	52		ESP		5,332	1:58.1
41	Jamie Lynn	45		AUS		5,328	1:58.2
41	James Lussier	57		USA		5,328	1:58.2
43	Chris McQuie	52	Ballarat, VIC	AUS		5,319	1:58.4
44	Mark C	58	West Surrey	GBR		5,318	1:58.4
45	Peter Yost	41		GER		5,317	1:58.4
46	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,307	1:58.7
47	Mike Anderson	69	Farnham	GBR		5,298	1:58.9
48	Goran Stipkovic	52	Rijeka	CRO		5,295	1:58.9
49	Julien Fayeulle	45		FRA		5,287	1:59.1
50	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,285	1:59.2