Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Orsolya Kovari	51		HUN		4,308	2:26.2
252	Martyn Straw	73	New York , NY	USA		4,302	2:26.4
253	Douglas Gourlay	55		GBR		4,297	2:26.6
254	Robert Leitl	40		AUT		4,294	2:26.7
255	Rolf Coray	64		SUI		4,281	2:27.1
256	HEESUNG CHOI	40	seoul	KOR		4,276	2:27.3
257	Steve O'Shea	68		GBR		4,270	2:27.5
258	Allen Batchelor	58	Oxfordshire	GBR	British Army	4,269	2:27.5
259	Karen Harvey	44		AUS		4,264	2:27.7
260	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,263	2:27.7
261	Catherine Krout	51		USA		4,244	2:28.4
262	Pramsey Ramsey	61		GBR		4,241	2:28.5
263	PIOTR Kasa	40		POL		4,238	2:28.6
264	David Frazier	64		USA		4,234	2:28.7
265	Hansina Plogv	73	Faroe Islands	FRO		4,233	2:28.8
266	tom robbins	61	NC	USA		4,231	2:28.9
267	Helen Deshais	53	Stroud	GBR		4,229	2:28.9
268	Gemma Wickham	43		GBR	Doncaster Rowing Club	4,220	2:29.2
269	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,216	2:29.4
270	Billy Hargan	67		GBR		4,204	2:29.8
271	Tobias Habermehl	51	Kelkheim	GER		4,196	2:30.1
272	Tonya Orens	58		BEL		4,188	2:30.4
273	Jim Danek	63		USA		4,176	2:30.8
274	Debbie Foxford	48		GBR		4,167	2:31.1
275	Will Oneill	62		IRL		4,164	2:31.2
276	Sarah Barthelmeß	31		AUT		4,145	2:31.9
277	Marlies Verdonck	38		BEL		4,117	2:33.0
278	Jonathan R	46	Apex, NC	USA		4,111	2:33.2
279	Astrid-Carola Bauer	26		GER		4,102	2:33.5
280	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,086	2:34.1
281	Katie Talbot	40		USA		4,082	2:34.3
282	Kerstin Schoch	42		GER		4,079	2:34.4
283	Marie G.	49		FRA		4,074	2:34.6
284	A W	46		GER		4,068	2:34.8
285	Adam MacLeod	41		GBR		4,065	2:34.9
286	Barbara Fenton	52		GBR		4,056	2:35.3
287	Martin Butterfield	51		AUS		4,053	2:35.4
288	Robbin Conde	56		USA		4,030	2:36.3
289	Elaine Martins	38		BRA		4,029	2:36.3
290	Jan Kaas	42		NED		4,028	2:36.4
291	Josh Cohen	61		USA		3,998	2:37.5
292	Walter Wang	46	Dalian	CHN		3,987	2:38.0
293	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
294	Marlene Tauber	39		AUT		3,956	2:39.2
295	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5
296	Mikel Agirre	58		ESP		3,940	2:39.8
297	Max Thompson	34		USA		3,934	2:40.1
298	Riccardo Russo	48		ITA		3,932	2:40.2
299	Khlaire PIoquinto	41		PHI		3,917	2:40.8
300	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2