Workout of the Day
« August 2, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,551 | 2:18.4 | |
| 151 | Willem Hage | 75 | Almere | NED | 4,551 | 2:18.4 | |
| 153 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 4,538 | 2:18.8 | |
| 154 | Pil Ha Jung | 42 | KOR | 4,526 | 2:19.1 | ||
| 155 | Geidi Kruusmann | 45 | EST | 4,519 | 2:19.4 | ||
| 155 | Wes D | 42 | IRL | 4,519 | 2:19.4 | ||
| 157 | Paul Lacher | 59 | GER | 4,518 | 2:19.4 | ||
| 158 | Maya Maechler | 53 | SUI | 4,503 | 2:19.9 | ||
| 159 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 4,500 | 2:20.0 |
| 160 | Andrea Tiedemann | 51 | GER | 4,489 | 2:20.3 | ||
| 161 | Andrea Faganello | 55 | GER | 4,483 | 2:20.5 | ||
| 162 | VASILEIOS SIALARIS | 41 | Kalliani | GRE | 4,480 | 2:20.6 | |
| 163 | Niamh Doran | 49 | IRL | 4,478 | 2:20.6 | ||
| 163 | Livia Peterzelka | 15 | GER | 4,478 | 2:20.6 | ||
| 165 | Kim Marshall | 59 | NZL | 4,473 | 2:20.8 | ||
| 166 | Andrew Cunningham | 52 | GBR | 4,469 | 2:20.9 | ||
| 167 | Martin Hellquist | 61 | SWE | 4,468 | 2:21.0 | ||
| 168 | Susan Atkinson | 52 | GBR | 4,451 | 2:21.5 | ||
| 169 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,445 | 2:21.7 |
| 170 | tony russell | 69 | Doha | QAT | 4,438 | 2:21.9 | |
| 171 | Libor Ruzicka | 62 | CZE | 4,437 | 2:21.9 | ||
| 172 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 4,429 | 2:22.2 |
| 173 | Wilson Palacios | 57 | Andover, MA | USA | 4,428 | 2:22.2 | |
| 174 | Erik Snijder | 58 | Den Haag | NED | Technical University Delft | 4,426 | 2:22.3 |
| 175 | Keith Judson | 59 | Binalong Bay, TAS | AUS | 4,424 | 2:22.4 | |
| 176 | Jiri Mrazek | 61 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:22.5 |
| 177 | Scott Munro | 56 | GBR | 4,382 | 2:23.7 | ||
| 178 | Simon Redllich | - | GBR | 4,381 | 2:23.8 | ||
| 179 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,378 | 2:23.9 |
| 180 | Sjoerd Tiemstra | 70 | NED | 4,375 | 2:24.0 | ||
| 181 | 一徳 小池 | 65 | Nikko | JPN | 4,372 | 2:24.0 | |
| 182 | Christian Schoch | 45 | GER | 4,367 | 2:24.2 | ||
| 183 | Cave Fu | 36 | CHN | 4,363 | 2:24.3 | ||
| 184 | P Bi | 39 | NZL | 4,361 | 2:24.4 | ||
| 185 | Paolo Secchi | 56 | SUI | 4,360 | 2:24.4 | ||
| 186 | Darren Whammond | 60 | GBR | 4,355 | 2:24.6 | ||
| 186 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 4,355 | 2:24.6 |
| 188 | Neil Bowdrey | 60 | GBR | 4,351 | 2:24.7 | ||
| 188 | Saem Mun | 39 | KOR | 4,351 | 2:24.7 | ||
| 190 | Alan Sime | 70 | GBR | 4,347 | 2:24.9 | ||
| 191 | Roland Grieser | 58 | GER | 4,344 | 2:25.0 | ||
| 192 | Logan Martin | 46 | NZL | 4,343 | 2:25.0 | ||
| 193 | Suzanne Roberts | 54 | GBR | 4,335 | 2:25.3 | ||
| 194 | Eleonora Faraone | 32 | ITA | 4,333 | 2:25.3 | ||
| 195 | Nichola S | 49 | AUS | 4,324 | 2:25.6 | ||
| 196 | Christine Gossé | 58 | FRA | 4,323 | 2:25.7 | ||
| 197 | Branislav Kašćel | 41 | BIH | 4,322 | 2:25.7 | ||
| 198 | Aeneas Bates | 36 | GBR | 4,315 | 2:26.0 | ||
| 199 | Orsolya Kovari | 51 | HUN | 4,308 | 2:26.2 | ||
| 200 | Martyn Straw | 73 | New York , NY | USA | 4,302 | 2:26.4 |