Workout of the Day
« August 2, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Claudine Schleicher | 56 | USA | 4,405 | 2:23.0 | ||
| 351 | Matthew Boyle | 45 | San Diego, CA | USA | 4,405 | 2:23.0 | |
| 353 | Ter McSweeney | 49 | IRL | 4,403 | 2:23.0 | ||
| 354 | Vito Tassone | 45 | Toronto, ON | CAN | 4,387 | 2:23.6 | |
| 355 | Scott Munro | 56 | GBR | 4,382 | 2:23.7 | ||
| 356 | Simon Redllich | - | GBR | 4,381 | 2:23.8 | ||
| 357 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,378 | 2:23.9 |
| 358 | Sjoerd Tiemstra | 70 | NED | 4,375 | 2:24.0 | ||
| 359 | 一徳 小池 | 65 | Nikko | JPN | 4,372 | 2:24.0 | |
| 360 | Christian Schoch | 45 | GER | 4,367 | 2:24.2 | ||
| 361 | Cave Fu | 36 | CHN | 4,363 | 2:24.3 | ||
| 362 | P Bi | 39 | NZL | 4,361 | 2:24.4 | ||
| 363 | Paolo Secchi | 56 | SUI | 4,360 | 2:24.4 | ||
| 364 | Heather Whaley | 48 | USA | 4,358 | 2:24.5 | ||
| 364 | Elizabeth Kerr | 43 | USA | 4,358 | 2:24.5 | ||
| 366 | Darren Whammond | 60 | GBR | 4,355 | 2:24.6 | ||
| 366 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 4,355 | 2:24.6 |
| 368 | Neil Bowdrey | 60 | GBR | 4,351 | 2:24.7 | ||
| 368 | Saem Mun | 39 | KOR | 4,351 | 2:24.7 | ||
| 370 | Alan Sime | 70 | GBR | 4,347 | 2:24.9 | ||
| 371 | Roland Grieser | 58 | GER | 4,344 | 2:25.0 | ||
| 372 | Logan Martin | 46 | NZL | 4,343 | 2:25.0 | ||
| 373 | Suzanne Roberts | 54 | GBR | 4,335 | 2:25.3 | ||
| 374 | Eleonora Faraone | 32 | ITA | 4,333 | 2:25.3 | ||
| 375 | Raffaele Rivaroli | 41 | ITA | 4,328 | 2:25.5 | ||
| 376 | Nichola S | 49 | AUS | 4,324 | 2:25.6 | ||
| 377 | Christine Gossé | 58 | FRA | 4,323 | 2:25.7 | ||
| 378 | Branislav Kašćel | 41 | BIH | 4,322 | 2:25.7 | ||
| 379 | George Hicks II | 46 | USA | 4,320 | 2:25.8 | ||
| 380 | Danny Farnworth | 44 | USA | 4,318 | 2:25.9 | ||
| 381 | Aeneas Bates | 36 | GBR | 4,315 | 2:26.0 | ||
| 382 | Sue Buboltz | 65 | USA | 4,314 | 2:26.0 | ||
| 383 | Orsolya Kovari | 51 | HUN | 4,308 | 2:26.2 | ||
| 384 | Martyn Straw | 73 | New York , NY | USA | 4,302 | 2:26.4 | |
| 385 | Douglas Gourlay | 55 | GBR | 4,297 | 2:26.6 | ||
| 386 | Robert Leitl | 40 | AUT | 4,294 | 2:26.7 | ||
| 387 | Bo Axelsen | 61 | DEN | 4,292 | 2:26.7 | ||
| 388 | Rolf Coray | 64 | SUI | 4,281 | 2:27.1 | ||
| 389 | courtney patriacca | 42 | USA | 4,279 | 2:27.2 | ||
| 390 | Cora Gagnon | 43 | CAN | 4,278 | 2:27.2 | ||
| 391 | HEESUNG CHOI | 40 | seoul | KOR | 4,276 | 2:27.3 | |
| 392 | Steve O'Shea | 68 | GBR | 4,270 | 2:27.5 | ||
| 393 | Allen Batchelor | 58 | Oxfordshire | GBR | British Army | 4,269 | 2:27.5 |
| 394 | Karen Harvey | 44 | AUS | 4,264 | 2:27.7 | ||
| 395 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,263 | 2:27.7 | |
| 396 | Darwin Evans | 50 | CAN | 4,262 | 2:27.8 | ||
| 397 | Derek Sutherland | 55 | CAN | 4,261 | 2:27.8 | ||
| 398 | Sheri McMullen | 48 | CAN | 4,253 | 2:28.1 | ||
| 399 | U P | 48 | USA | 4,248 | 2:28.3 | ||
| 400 | Catherine Krout | 51 | USA | 4,244 | 2:28.4 |