Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mikel Agirre	58		ESP		3,940	2:39.8
452	Max Thompson	34		USA		3,934	2:40.1
453	Riccardo Russo	48		ITA		3,932	2:40.2
454	Khlaire PIoquinto	41		PHI		3,917	2:40.8
455	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
456	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
457	Michael Ruiz	45		USA		3,869	2:42.8
458	Ali Burns	53		USA		3,856	2:43.3
459	Paul Williams	65		GBR		3,855	2:43.4
459	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,855	2:43.4
461	Christine Southwood	46		CAN		3,852	2:43.5
462	Greet Marien	49		BEL		3,847	2:43.7
463	Yi Wang	43		AUS		3,846	2:43.8
463	Lourene Abbi	56		GBR		3,846	2:43.8
465	Joanne Papa	-	Wilmington, DE	USA		3,833	2:44.3
466	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
467	Svitlana Zanoza	40		FIN		3,827	2:44.6
467	Katie Mulholland	51		GBR		3,827	2:44.6
469	Kate LaLonde	47	Westerville, OH	USA		3,815	2:45.1
470	Lenore Keller	38		USA		3,804	2:45.6
471	Sanghee Lee	56	Yongin	KOR		3,772	2:47.0
472	Erik W	-		NED		3,744	2:48.2
473	Liz Dykstra	25		USA		3,738	2:48.5
474	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,722	2:49.2
475	Kirsty Bowers	49		GBR		3,713	2:49.6
476	Thomas Van Diemen	66		NED		3,711	2:49.7
477	Richard Yeung	77	Richmond Hill,, ON	CAN		3,679	2:51.2
478	Martin Mohl	53		AUT		3,666	2:51.8
478	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,666	2:51.8
480	Dale Scott	64	Iowa City, IA	USA		3,647	2:52.7
481	Karen S	55	Tempe, AZ	USA		3,641	2:53.0
482	YATING WEN	42		TPE		3,638	2:53.1
483	Jared V	40		USA		3,637	2:53.2
484	Rachel Watts	43		AUS		3,621	2:53.9
485	창인 박	37		KOR		3,606	2:54.7
486	Antonio Cuevas	58		PUR		3,605	2:54.7
487	Stephen Bridgett	72	Leeds	GBR		3,567	2:56.6
488	toyo nomi	41	luzou	CHN		3,566	2:56.6
489	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	3,561	2:56.9
490	Gabriele Barth	65		GER		3,549	2:57.5
491	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,540	2:57.9
492	Eun's P.	47		KOR		3,525	2:58.7
493	Chris Ward	66		USA		3,503	2:59.8
494	Günther Spiess	64		AUT		3,496	3:00.2
495	Anita Mohl	53		AUT		3,477	3:01.1
496	Mayke Verbylen	37		BEL		3,476	3:01.2
497	Sharon Barry	64	MD	USA		3,472	3:01.4
498	Lyn Bruce	73		GBR		3,421	3:04.1
499	Cynthia Swinbank	76	Georgetown, TX	USA		3,381	3:06.3
500	Sarah Boutall	37		GBR		3,348	3:08.1