Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	L Keller	62		USA		4,027	2:36.4
652	john hogan	59		USA		4,023	2:36.5
652	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
654	Sue Wilson	36		USA		4,003	2:37.3
655	Josh Cohen	61		USA		3,998	2:37.5
655	Kristi Green	55	Nashville, TN	USA		3,998	2:37.5
657	Uwe Lillig	63		GER		3,989	2:37.9
657	Michael Wartenbee	59	Currituck, NC	USA		3,989	2:37.9
659	Walter Wang	46	Dalian	CHN		3,987	2:38.0
660	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,982	2:38.2
661	Susan Scott	67		CAN		3,975	2:38.4
662	Marlene Tauber	39		AUT		3,956	2:39.2
663	Tom Seabolt	73	Port Orange, FL	USA		3,948	2:39.5
664	admin admin	45		USA		3,944	2:39.7
665	Mikel Agirre	58		ESP		3,940	2:39.8
666	Max Thompson	34		USA		3,934	2:40.1
667	Riccardo Russo	48		ITA		3,932	2:40.2
668	Khlaire PIoquinto	41		PHI		3,917	2:40.8
669	Philip Thomas	53	Dunwoody, GA	USA		3,904	2:41.3
670	Miriam Whitten	60		USA	Texas Military Forces	3,899	2:41.5
671	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,882	2:42.2
671	Fonz Guardado	35		USA		3,882	2:42.2
673	Naresh Chaurushi	64	Surat	IND	Athlecross	3,880	2:42.3
674	Michael Ruiz	45		USA		3,869	2:42.8
675	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,867	2:42.9
676	Ali Burns	53		USA		3,856	2:43.3
676	Chris Burgess	-	Newbury, MA	USA		3,856	2:43.3
678	Paul Williams	65		GBR		3,855	2:43.4
678	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,855	2:43.4
680	Ella D	24		CAN		3,853	2:43.5
681	Christine Southwood	46		CAN		3,852	2:43.5
682	Greet Marien	49		BEL		3,847	2:43.7
683	Yi Wang	43		AUS		3,846	2:43.8
683	Lourene Abbi	56		GBR		3,846	2:43.8
685	Bernard Baran	71	FL	USA	The Diamonds (Over Sixties Erging Group)	3,842	2:43.9
686	Joanne Papa	-	Wilmington, DE	USA		3,833	2:44.3
687	Dominik Steiner	58	Tokyo	JPN		3,831	2:44.4
688	Svitlana Zanoza	40		FIN		3,827	2:44.6
688	Katie Mulholland	51		GBR		3,827	2:44.6
690	Kate LaLonde	47	Westerville, OH	USA		3,815	2:45.1
691	Lenore Keller	38		USA		3,804	2:45.6
692	Sanghee Lee	56	Yongin	KOR		3,772	2:47.0
693	Dennis Campbell	82		USA		3,767	2:47.2
694	Erik W	-		NED		3,744	2:48.2
695	Liz Dykstra	25		USA		3,738	2:48.5
696	James Henderson	59		USA		3,737	2:48.5
697	Mary Emmen	28		USA		3,724	2:49.1
698	Kevin D'Elia	68	North Potomac, MD	USA	Morfit Training Centre	3,722	2:49.2
699	Jeremy Carmen	41		USA		3,717	2:49.4
700	Kirsty Bowers	49		GBR		3,713	2:49.6